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Tue 23rd Apr 2024 at 5:48pm by boyle185474

Run > General

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Time
1:07:23
Miles
6.30
Min/mi
10:42
Pacing
94.8%
WAVA
44.00
Stride(cm)
90
Cals
816
Watts
309
Cadence
167
BPM
128
%MHR
74.9
B/mi
1371
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 118/141bpm [1329b/mi] 123cal 295/392W
2) 1mi - 10:45(10:45/mi) 118/127bpm [1268b/mi] 124cal 301/383W
3) 1mi - 10:34(10:34/mi) 125/137bpm [1320b/mi] 129cal 298/328W
4) 1mi - 10:33(10:33/mi) 129/145bpm [1362b/mi] 130cal 307/357W
5) 1mi - 10:35(10:35/mi) 141/152bpm [1493b/mi] 135cal 314/348W
6) 1mi - 10:29(10:29/mi) 137/147bpm [1435b/mi] 134cal 330/471W
7) 0.3mi - 3:12(10:43/mi) 134/145bpm [1435b/mi] 41cal 348/511W

11:16 10:45 10:34 10:33 10:35 10:29 3:12

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.89	10:00	10:00	11:14	118 52-141	1325	165 144-186	293 88-392	20/32
1.82	20:00	10:00	10:46	118 111-127	1270	166 162-170	309 256-371	13/25
2.75	30:00	10:00	10:42	123 114-137	1317	166 162-174	292 151-383	11/10
3.70	40:00	10:00	10:37	127 118-141	1347	166 162-168	305 248-357	15/16
4.66	50:00	10:00	10:23	140 124-152	1454	168 164-172	314 263-342	11/9
5.60	1:00:00	10:00	10:39	136 120-149	1449	167 164-174	318 283-454	17/7
6.30	1:07:24	7:24	10:33	137 121-147	1446	168 158-176	345 224-511	25/12

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	13:03
11 3.8%	10:53
See your biggest climbs

Power

309W (511 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:07:23	10:42
Walk	0.0	144	0	1	2:47:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.03%	More
800m	5:01	10:06	37.92%	More
1km	6:21	10:13	39.15%	More
Mile	10:22	10:22	40.78%	More
5k	32:37	10:30	44.10%	More
5 miles	52:51	10:34	44.28%	More
10k	1:06:16	10:40	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:51	10:15	45.15
5M	52:45	10:33	44.36
10km	1:06:24	10:41	44.00
10M	1:49:58	11:00	43.90
Half	2:26:24	11:11	43.29
20M	3:49:16	11:28	43.80
Mara	5:05:15	11:39	43.87

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