Tue 23rd Apr 2024 at 6:04pm by Roller
Run > General
-
Time
43:23
-
Miles
6.42
-
Min/mi
6:45
-
Pacing
96.2%
-
Stride(cm)
135
-
Cals
760
-
Cadence
177
-
BPM
139
-
B/mi
939
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:01(7:01/mi) 124/136bpm [871b/mi] 113cal
2) 1mi - 6:47(6:47/mi) 136/139bpm [922b/mi] 117cal
3) 1mi - 6:59(6:59/mi) 136/143bpm [949b/mi] 120cal
4) 1mi - 6:47(6:47/mi) 142/148bpm [963b/mi] 120cal
5) 1mi - 6:36(6:36/mi) 144/147bpm [950b/mi] 118cal
6) 1mi - 6:36(6:36/mi) 149/153bpm [984b/mi] 122cal
7) 0.42mi - 2:38(6:14/mi) 151/155bpm [941b/mi] 50cal
7:01 6:47 6:59 6:47 6:36 6:36 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
107 50-125 |
771 |
171 166-180 |
1/2 |
0.50 |
3:35 |
1:47 |
7:07 |
127 125-129 |
904 |
172 168-176 |
2/1 |
0.75 |
5:19 |
1:44 |
6:56 |
131 129-132 |
908 |
173 170-176 |
2/2 |
1.00 |
7:01 |
1:43 |
6:50 |
133 131-136 |
910 |
175 172-180 |
5/3 |
1.25 |
8:43 |
1:41 |
6:46 |
136 135-138 |
920 |
176 174-178 |
4/1 |
1.50 |
10:24 |
1:41 |
6:46 |
137 134-139 |
927 |
175 172-178 |
5/3 |
1.75 |
12:07 |
1:42 |
6:49 |
134 132-136 |
914 |
176 174-178 |
0/3 |
2.00 |
13:48 |
1:42 |
6:46 |
135 134-137 |
914 |
177 174-180 |
1/3 |
2.25 |
15:31 |
1:43 |
6:53 |
134 131-137 |
921 |
177 172-184 |
1/4 |
2.50 |
17:15 |
1:44 |
6:55 |
131 129-133 |
906 |
176 172-178 |
0/5 |
2.75 |
19:02 |
1:47 |
7:08 |
137 130-140 |
976 |
176 172-178 |
8/3 |
3.00 |
20:47 |
1:45 |
7:00 |
141 136-143 |
986 |
176 172-178 |
6/2 |
3.25 |
22:30 |
1:43 |
6:51 |
137 136-139 |
939 |
175 172-180 |
1/2 |
3.50 |
24:12 |
1:42 |
6:49 |
140 139-142 |
954 |
176 172-180 |
3/1 |
3.75 |
25:53 |
1:42 |
6:47 |
143 136-146 |
969 |
176 174-182 |
2/2 |
4.00 |
27:34 |
1:40 |
6:41 |
146 144-148 |
975 |
178 176-182 |
4/2 |
4.25 |
29:14 |
1:41 |
6:43 |
145 143-147 |
974 |
178 176-184 |
3/3 |
4.50 |
30:53 |
1:39 |
6:35 |
143 141-147 |
942 |
178 176-182 |
0/4 |
4.75 |
32:31 |
1:38 |
6:32 |
145 144-146 |
948 |
178 176-180 |
1/4 |
5.00 |
34:09 |
1:38 |
6:32 |
145 143-147 |
948 |
172 90-180 |
0/5 |
5.25 |
35:51 |
1:41 |
6:45 |
146 144-147 |
985 |
179 176-182 |
5/5 |
5.50 |
37:30 |
1:39 |
6:38 |
150 147-152 |
994 |
180 176-186 |
7/1 |
5.75 |
39:08 |
1:38 |
6:32 |
150 150-153 |
980 |
181 180-184 |
1/2 |
6.00 |
40:46 |
1:38 |
6:31 |
151 149-152 |
983 |
180 176-184 |
3/2 |
6.25 |
42:22 |
1:36 |
6:25 |
150 149-152 |
962 |
183 180-188 |
2/3 |
6.42 |
43:24 |
1:02 |
6:03 |
153 151-155 |
925 |
187 180-194 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
6.4 |
43:17 |
6:46 |
Walk |
0.3 |
90 |
0 |
7 |
6:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
0.00% |
More |
800m |
3:08 |
6:18 |
0.00% |
More |
1km |
3:56 |
6:20 |
0.00% |
More |
Mile |
6:25 |
6:25 |
0.00% |
More |
5k |
20:28 |
6:35 |
0.00% |
More |
5 miles |
33:32 |
6:42 |
0.00% |
More |
10k |
41:54 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:03 |
6:03 |
5km |
20:06 |
6:28 |
5M |
33:17 |
6:39 |
10km |
41:54 |
6:45 |
10M |
1:09:24 |
6:56 |
Half |
1:32:24 |
7:03 |
20M |
2:24:41 |
7:14 |
Mara |
3:12:38 |
7:21 |
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