Tue 23rd Apr 2024 at 5:21pm by yeltzdan

Run > General

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Time
1:01:07
Miles
8.02
Min/mi
7:37
Pacing
95.3%
WAVA
65.32
Stride(cm)
124
Cals
991
Cadence
170
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 122cal 7.69/8.22mph
2) 1mi - 7:40(7:40/mi) 126cal 7.82/8.14mph
3) 1mi - 7:40(7:40/mi) 124cal 7.82/8.47mph
4) 1mi - 7:33(7:33/mi) 123cal 7.95/8.33mph
5) 1mi - 7:31(7:31/mi) 125cal 7.98/8.33mph
6) 1mi - 7:37(7:37/mi) 120cal 7.88/8.35mph
7) 1mi - 7:39(7:39/mi) 124cal 7.84/8.33mph
8) 1mi - 7:30(7:30/mi) 125cal 7.99/8.39mph
9) 0.02mi - 8(7:22/mi) 2cal 8.14/8.06mph

7:48 7:40 7:40 7:33 7:31 7:37 7:39 7:30 8

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	169 164-174	7/2
0.50	4:01	1:57	7:49	172 168-180	7/3
0.75	5:57	1:56	7:46	170 166-174	3/7
1.00	7:48	1:51	7:23	173 166-178	8/6
1.25	9:44	1:56	7:44	174 168-180	17/2
1.50	11:38	1:54	7:36	168 162-178	6/8
1.75	13:34	1:56	7:45	167 162-172	1/8
2.00	15:28	1:54	7:36	165 162-170	0/20
2.25	17:20	1:52	7:28	168 162-176	1/11
2.50	19:21	2:01	8:04	170 166-178	4/5
2.75	21:13	1:52	7:27	170 164-176	7/5
3.00	23:09	1:56	7:43	173 168-178	17/0
3.25	25:06	1:57	7:50	170 166-176	4/4
3.50	26:57	1:51	7:22	174 166-180	13/1
3.75	28:48	1:51	7:24	173 166-178	14/2
4.00	30:42	1:54	7:35	171 162-180	14/7
4.25	32:35	1:53	7:32	165 162-168	0/20
4.50	34:25	1:50	7:21	168 166-174	2/13
4.75	36:15	1:51	7:23	174 166-180	16/0
5.00	38:13	1:57	7:48	173 162-178	17/0
5.25	40:03	1:51	7:24	167 162-176	3/14
5.50	42:02	1:59	7:56	169 164-178	0/21
5.75	43:58	1:55	7:42	169 162-174	2/6
6.00	45:49	1:51	7:25	169 162-180	2/15
6.25	47:43	1:54	7:34	170 164-174	8/3
6.50	49:33	1:50	7:21	172 166-178	7/11
6.75	51:28	1:55	7:41	169 164-178	9/4
7.00	53:29	2:00	8:02	170 166-176	1/6
7.25	55:25	1:56	7:45	172 166-180	13/2
7.50	57:16	1:52	7:26	170 162-176	9/7
7.75	59:07	1:51	7:23	173 166-178	13/2
8.00	1:00:59	1:52	7:27	168 162-178	5/12
8.02	1:01:07	8	7:41	170 168-172	0/0

Elevation

Asc 177m, Range 54m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	7:32
27 2.8%	7:27
21 4.9%	7:44
21 3.4%	7:43
14 5.3%	7:16
13 7.1%	7:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:01:07	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.67%	More
800m	3:39	7:21	54.40%	More
1km	4:34	7:21	56.64%	More
Mile	7:26	7:26	59.14%	More
5k	23:21	7:31	64.07%	More
5 miles	37:50	7:34	64.49%	More
10k	47:07	7:35	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:22	7:12	66.91
5M	37:02	7:24	65.88
10km	46:38	7:30	65.36
10M	1:17:13	7:43	65.29
Half	1:42:49	7:51	64.40
20M	2:41:00	8:03	65.17
Mara	3:34:21	8:11	65.27

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