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Tue 23rd Apr 2024 at 5:21pm by yeltzdan

Run > General

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Time
1:01:07
Miles
8.02
Min/mi
7:37
Pacing
95.3%
WAVA
65.32
Stride(cm)
124
Cals
991
Cadence
170
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 122cal 7.69/8.22mph
2) 1mi - 7:40(7:40/mi) 126cal 7.82/8.14mph
3) 1mi - 7:40(7:40/mi) 124cal 7.82/8.47mph
4) 1mi - 7:33(7:33/mi) 123cal 7.95/8.33mph
5) 1mi - 7:31(7:31/mi) 125cal 7.98/8.33mph
6) 1mi - 7:37(7:37/mi) 120cal 7.88/8.35mph
7) 1mi - 7:39(7:39/mi) 124cal 7.84/8.33mph
8) 1mi - 7:30(7:30/mi) 125cal 7.99/8.39mph
9) 0.02mi - 8(7:22/mi) 2cal 8.14/8.06mph

7:48 7:40 7:40 7:33 7:31 7:37 7:39 7:30 8

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	172 164-180	47/20
2.60	20:00	10:00	7:39	167 162-178	12/56
3.92	30:00	10:00	7:34	172 162-180	58/17
5.24	40:00	10:00	7:33	170 162-180	46/47
6.56	50:00	10:00	7:34	170 162-180	25/60
7.88	1:00:00	10:00	7:36	170 162-180	40/33
8.02	1:01:07	1:07	8:09	171 166-178	5/1

Elevation

Asc 177m, Range 54m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	7:32
27 2.8%	7:27
21 4.9%	7:44
21 3.4%	7:43
14 5.3%	7:16
13 7.1%	7:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:01:07	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.67%	More
800m	3:39	7:21	54.40%	More
1km	4:34	7:21	56.64%	More
Mile	7:26	7:26	59.14%	More
5k	23:21	7:31	64.07%	More
5 miles	37:50	7:34	64.49%	More
10k	47:07	7:35	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:22	7:12	66.91
5M	37:02	7:24	65.88
10km	46:38	7:30	65.36
10M	1:17:13	7:43	65.29
Half	1:42:49	7:51	64.40
20M	2:41:00	8:03	65.17
Mara	3:34:21	8:11	65.27

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