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Tue 23rd Apr 2024 at 5:24pm by Cougie

Run > General
  • Time
    9:00
  • Miles
    1.04
  • Min/mi
    8:39
  • Pacing
    89.1%
  • Stride(cm)
    107
  • Cals
    116
  • Watts
    344
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1085
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(10:11/mi) 97/125bpm [987b/mi] 19cal 281/338W
2) 0.63mi - 5:00(7:57/mi) 136/142bpm [1082b/mi] 71cal 364/455W
3) 0.21mi - 2:00(9:29/mi) 127/140bpm [1203b/mi] 26cal 333/375W
2:00 5:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 77 65-89 832 167 118-176 275 106-319 0/2
0.13 1:17 36 9:41 94 89-98 911 172 172-176 307 289-327 0/1
0.19 1:54 37 9:48 119 98-125 1167 172 170-174 319 301-338 2/1
0.25 2:25 31 8:18 125 124-128 1037 176 172-180 370 312-455 2/2
0.31 2:55 30 8:05 133 129-135 1076 176 174-178 363 350-391 1/1
0.38 3:27 32 8:35 137 134-139 1177 175 174-176 369 359-381 2/0
0.44 3:59 32 8:34 139 138-140 1191 176 174-178 378 368-385 2/0
0.50 4:30 31 8:08 141 139-142 1147 176 174-178 365 349-383 2/0
0.56 4:58 28 7:32 139 137-140 1048 176 174-178 355 343-379 0/0
0.63 5:28 30 7:52 137 136-137 1078 176 174-178 359 350-372 1/1
0.69 5:55 27 7:20 137 135-137 1004 176 174-180 348 343-354 0/2
0.75 6:25 29 7:52 136 136-137 1070 175 170-180 357 351-361 1/1
0.81 6:54 29 7:46 138 136-140 1071 177 176-178 366 361-371 0/1
0.88 7:28 34 9:07 138 132-140 1258 171 164-178 346 318-375 0/1
0.94 8:03 35 9:26 126 122-132 1188 169 168-172 319 306-328 0/1
1.00 8:39 36 9:36 121 119-122 1161 172 170-174 334 322-354 1/0
1.04 9:00 21 9:35 124 121-126 1189 172 170-174 341 327-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 1 8:57 8:39
    Walk 0.6 118 0 3 33:34

  • Power Distribution

    344W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:33 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:33 9:31
    10km 59:52 9:38
    10M 1:39:08 9:55
    Half 2:11:59 10:05
    20M 3:26:40 10:20
    Mara 4:35:10 10:30
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