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Tue 23rd Apr 2024 at 9:38am by EsD

Run > General

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Time
56:15
Miles
7.06
Min/mi
7:58
Pacing
85.4%
WAVA
60.43
Stride(cm)
104
Cals
548
Cadence
193
BPM
126
%MHR
73.4
B/mi
1001
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 8:40(8:40/mi) 119/142bpm [1031b/mi] 81cal
2) 1mi - 8:04(8:04/mi) 123/144bpm [993b/mi] 74cal
3) 1mi - 7:52(7:52/mi) 123/138bpm [967b/mi] 70cal
4) 1mi - 8:04(8:04/mi) 126/136bpm [1017b/mi] 74cal
5) 1mi - 8:10(8:10/mi) 119/132bpm [973b/mi] 73cal
6) 1mi - 7:36(7:36/mi) 123/140bpm [934b/mi] 82cal
7) 1mi - 7:24(7:24/mi) 146/154bpm [1082b/mi] 89cal
8) 0.06mi - 25(7:19/mi) 146/148bpm [1068b/mi] 5cal

8:40 8:04 7:52 8:04 8:10 7:36 7:24 25

mol
👍

Pace

13%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	112 77-129	1114	190 88-196	2/7
0.50	4:32	2:03	8:13	118 111-125	970	194 188-198	2/3
0.75	6:40	2:08	8:32	130 117-142	1109	193 182-196	3/2
1.00	8:46	2:05 +4	8:21	118 115-123	985	193 180-196	2/4
1.25	11:01	2:16 +12	9:03	118 114-123	1068	194 180-196	1/5
1.50	13:13	2:12 +6	8:48	133 112-144	1170	193 186-198	11/1
1.75	15:12	1:58	7:53	117 110-121	922	195 192-198	3/3
2.00	17:08	1:57	7:46	121 114-127	940	195 190-198	1/3
2.25	19:05	1:57	7:48	121 115-129	944	194 180-196	3/2
2.50	21:02	1:57	7:49	128 120-138	1000	194 192-198	2/3
2.75	23:01	1:59	7:56	120 116-128	951	195 192-198	3/2
3.00	25:29	2:28 +30	9:52	119 109-129	1174	195 186-198	4/3
3.25	27:29	2:00	8:01	123 112-132	986	196 192-198	5/5
3.50	29:33	2:04	8:14	129 122-136	1062	195 184-198	6/4
3.75	31:33	2:00	8:02	127 121-133	1019	195 192-196	5/4
4.00	33:34	2:00	8:02	125 118-131	1004	195 190-196	3/3
4.25	35:36	2:02	8:09	125 118-132	1018	194 192-196	4/2
4.50	37:50	2:14 +13	8:55	117 110-123	1043	194 188-196	2/4
4.75	40:06	2:16 +12	9:05	118 114-121	1072	192 184-196	0/15
5.00	42:20	2:14 +10	8:55	118 114-125	1052	193 186-196	10/5
5.25	44:32	2:12 +9	8:49	118 113-121	1041	192 166-198	4/4
5.50	46:32	2:00	8:01	123 117-130	985	192 186-194	13/2
5.75	48:20	1:48	7:13	126 119-130	909	193 190-196	7/3
6.00	50:04	1:44	6:56	130 123-140	902	193 186-198	1/10
6.25	51:55	1:50	7:21	137 125-146	1008	193 190-196	5/3
6.50	53:47	1:52	7:28	146 143-151	1090	191 178-196	5/7
6.75	55:37	1:50	7:21	149 143-151	1094	193 190-196	5/6
7.00	57:29	1:52	7:29	150 146-153	1122	192 178-196	3/4
7.06	57:54	25	7:30	146 144-148	1095	193 190-194	0/2

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:59
See your biggest climbs

Cadence

193 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	193	7.1	56:28	8:12
Walk	0.0	88	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.32%	More
800m	3:30	7:03	53.93%	More
1km	4:24	7:04	56.04%	More
Mile	7:14	7:14	58.33%	More
5k	24:44	7:58	59.58%	More
5 miles	40:17	8:03	59.18%	More
10k	50:28	8:07	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.53
5km	23:34	7:35	62.52
5M	39:01	7:48	61.09
10km	49:08	7:54	60.48
10M	1:21:21	8:08	60.23
Half	1:48:19	8:16	59.12
20M	2:49:37	8:29	59.53
Mara	3:45:50	8:37	59.32

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