Tue 23rd Apr 2024 at 9:05am by Hobson

Run > General

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Time
32:47
Miles
3.26
Min/mi
10:03
Pacing
77.3%
WAVA
53.93
Stride(cm)
100
Cals
338
Cadence
159
BPM
139
%MHR
84.4
B/mi
1400
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 127/140bpm [1240b/mi] 62cal
2) 0.62mi - 6:10(9:56/mi) 142/159bpm [1411b/mi] 70cal
3) 0.41mi - 3:38(8:51/mi) 147/154bpm [1301b/mi] 40cal
4) 0.15mi - 2:45(18:29/mi) 115/148bpm [2126b/mi] 15cal
5) 0.62mi - 5:52(9:26/mi) 145/166bpm [1369b/mi] 67cal
6) 0.49mi - 4:23(9:01/mi) 160/172bpm [1442b/mi] 49cal
7) 0.08mi - 1:26(18:42/mi) 138/171bpm [2582b/mi] 9cal
8) 0.27mi - 2:27(9:12/mi) 133/145bpm [1225b/mi] 25cal
9) 0mi - 1(8:31/mi) 146/146bpm [1245b/mi] 1cal

6:04 6:10 3:38 2:45 5:52 4:23 1:26 2:27 1

Pace

15%

11%

22%

21%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	105 85-119	1016	160 118-174
0.25	2:22	1:10	9:17	125 120-130	1161	164 160-166
0.38	3:34	1:12	9:35	134 130-138	1284	165 162-166
0.50	4:53	1:19	10:32	135 132-138	1421	163 158-166
0.63	6:22	1:29 +17	11:51	129 121-139	1528	166 158-172
0.75	7:35	1:13	9:46	130 126-136	1270	165 164-166
0.88	8:52	1:17	10:15	138 132-142	1415	166 162-170
1.00	10:00	1:08	9:01	142 138-149	1281	167 164-168
1.13	11:17	1:17	10:16	150 145-158	1541	158 154-164
1.25	12:36	1:19	10:31	151 147-158	1587	166 162-168
1.38	13:49	1:13	9:44	151 149-154	1470	168 166-170
1.50	14:51	1:03	8:20	146 142-150	1218	167 162-170
1.63	15:56	1:04	8:35	143 140-147	1228	167 164-170
1.75	17:58	2:03	16:21	125 103-148	2044	129 110-168
1.88	19:35	1:37	12:53	113 101-133	1456	143 110-170
2.00	20:46	1:11	9:26	143 134-150	1348	167 162-170
2.13	21:59	1:14	9:50	150 146-153	1476	166 164-170
2.25	23:04	1:05	8:38	149 146-153	1285	169 166-172
2.38	24:15	1:10	9:23	148 143-154	1389	161 154-170
2.50	25:34	1:19	10:35	158 151-166	1673	166 164-168
2.63	26:49	1:15	9:59	157 151-162	1567	167 164-170
2.75	27:52	1:03	8:22	160 155-163	1339	169 166-174
2.88	28:53	1:01	8:09	165 156-171	1343	168 164-172
3.00	30:43	1:51	14:46	143 112-172	2112	121 82-170
3.13	31:56	1:12	9:37	130 117-138	1250	165 160-168
3.25	33:01	1:06	8:45	141 138-145	1234	166 162-170
3.25	33:05	4	12:53	146 146-146	1881	164 164-164

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	3	28:58	9:36
Walk	11.5	112	0.2	3:50	18:35
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.05%	More
800m	4:30	9:03	48.27%	More
1km	5:46	9:16	49.13%	More
Mile	9:15	9:15	52.15%	More
5k	31:37	10:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.49
5km	31:09	10:02	54.10
5M	51:35	10:19	53.35
10km	1:04:57	10:27	53.06
10M	1:47:33	10:45	52.82
Half	2:23:12	10:56	51.83
20M	3:44:15	11:13	52.12
Mara	4:58:34	11:24	51.87

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