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Tue 23rd Apr 2024 at 9:05am by Hobson

Run > General

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Time
32:47
Miles
3.26
Min/mi
10:03
Pacing
77.3%
WAVA
53.93
Stride(cm)
100
Cals
338
Cadence
159
BPM
139
%MHR
84.4
B/mi
1400
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 127/140bpm [1240b/mi] 62cal
2) 0.62mi - 6:10(9:56/mi) 142/159bpm [1411b/mi] 70cal
3) 0.41mi - 3:38(8:51/mi) 147/154bpm [1301b/mi] 40cal
4) 0.15mi - 2:45(18:29/mi) 115/148bpm [2126b/mi] 15cal
5) 0.62mi - 5:52(9:26/mi) 145/166bpm [1369b/mi] 67cal
6) 0.49mi - 4:23(9:01/mi) 160/172bpm [1442b/mi] 49cal
7) 0.08mi - 1:26(18:42/mi) 138/171bpm [2582b/mi] 9cal
8) 0.27mi - 2:27(9:12/mi) 133/145bpm [1225b/mi] 25cal
9) 0mi - 1(8:31/mi) 146/146bpm [1245b/mi] 1cal

6:04 6:10 3:38 2:45 5:52 4:23 1:26 2:27 1

Pace

15%

11%

22%

21%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +17	9:54	129 85-149	1278	164 118-174	50/36
1.93	20:00	10:00	10:51	137 101-158	1487	154 110-170	41/48
2.96	30:00	10:00	9:44	154 124-172	1500	160 82-174	40/50
3.25	33:05	3:05	10:22	133 112-146	1380	158 112-170	9/8

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.4%	10:58
20 5.9%	9:38
16 7.6%	10:37
13 3.6%	10:01
See your biggest climbs

Cadence

159 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	3	28:58	9:36
Walk	11.5	112	0.2	3:50	18:35
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.05%	More
800m	4:30	9:03	48.27%	More
1km	5:46	9:16	49.13%	More
Mile	9:15	9:15	52.15%	More
5k	31:37	10:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.49
5km	31:09	10:02	54.10
5M	51:35	10:19	53.35
10km	1:04:57	10:27	53.06
10M	1:47:33	10:45	52.82
Half	2:23:12	10:56	51.83
20M	3:44:15	11:13	52.12
Mara	4:58:34	11:24	51.87

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