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Sun 21st Apr 2024 at 3:42pm by jonotinx

Walk > General

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Time
1:20:12
Miles
2.70
Min/mi
29:42
Pacing
0%
Stride(cm)
55
Cals
304
Cadence
98
BPM
78
%MHR
45.6
B/mi
2316
Surface
Road

Notes & Comments

1) 1mi - 32:03(32:03/mi) 73/89bpm [2340b/mi] 110cal 48/79rpm 1.87/4.53mph
2) 1mi - 28:21(28:21/mi) 77/96bpm [2183b/mi] 108cal 49/80rpm 2.12/4.63mph
3) 0.7mi - 19:48(28:20/mi) 88/112bpm [2494b/mi] 86cal 50/79rpm 2.12/4.65mph

32:03 28:21 19:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:17	79 68-89	2393	96 84-108
0.25	8:33	4:46	38:07	71 61-85	2707	92 82-98
0.38	11:50	3:16	26:12	73 56-79	1913	91 80-98
0.50	15:16	3:27	27:34	77 69-82	2123	98 90-106
0.63	17:51	2:35	20:39	80 71-88	1652	104 92-110
0.75	25:46	7:55	1:03:20	68 56-84	4306	102 80-152
0.88	28:52	3:06	24:47	78 69-88	1933	98 90-106
1.00	32:04	3:12	25:33	73 62-84	1865	94 84-102
1.13	35:04	3:01	24:04	64 53-76	1541	94 88-100
1.25	37:58	2:54	23:09	68 59-84	1574	98 92-102
1.38	41:21	3:23	27:05	77 73-84	2086	102 92-160
1.50	44:29	3:08	25:04	81 72-87	2030	95 88-102
1.63	47:15	2:46	22:12	82 79-86	1820	102 98-106
1.75	50:30	3:14	25:53	82 78-89	2123	96 90-106
1.88	54:03	3:33	28:25	84 78-94	2387	100 92-106
2.00	1:00:24	6:22	50:52	80 68-92	4070	98 84-106
2.13	1:03:12	2:48	22:26	78 74-81	1749	100 90-106
2.25	1:06:10	2:58	23:44	80 71-89	1899	102 96-108
2.38	1:08:52	2:41	21:32	87 80-96	1873	101 90-110
2.50	1:11:30	2:38	21:03	94 81-104	1979	103 94-112
2.63	1:14:22	2:52	22:58	87 82-95	1998	102 88-158
2.70	1:20:12	5:50	1:19:20	94 79-111	7457	102 84-154

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:49	21:46	More
1km	13:44	22:06	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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