Tue 23rd Apr 2024 at 1:21pm by Hamster1207
Run > General
-
Time
44:53
-
Miles
4.37
-
Min/mi
10:16
-
Pacing
89.3%
-
WAVA
49.01
-
Stride(cm)
95
-
Cals
574
-
Cadence
165
-
BPM
130
-
%MHR
74.3
-
B/mi
1335
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 124/145bpm [1324b/mi] 133cal
2) 1mi - 10:04(10:04/mi) 130/138bpm [1308b/mi] 132cal
3) 1mi - 10:02(10:02/mi) 131/137bpm [1314b/mi] 128cal
4) 1mi - 10:21(10:21/mi) 135/142bpm [1397b/mi] 132cal
5) 0.37mi - 3:46(10:12/mi) 135/138bpm [1377b/mi] 49cal
10:41 10:04 10:02 10:21 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:41 |
114 97-123 |
1445 |
155 114-164 |
2/2 |
0.25 |
2:55 |
1:20 |
10:40 |
121 118-124 |
1291 |
163 154-166 |
7/1 |
0.38 |
4:16 |
1:21 |
10:49 |
127 121-130 |
1374 |
163 160-168 |
1/2 |
0.50 |
5:34 |
1:18 |
10:23 |
123 115-128 |
1277 |
165 162-168 |
1/3 |
0.63 |
6:49 |
1:14 |
9:55 |
118 113-121 |
1171 |
165 160-168 |
3/2 |
0.75 |
8:05 |
1:16 |
10:11 |
128 120-136 |
1302 |
166 158-170 |
3/3 |
0.88 |
9:23 |
1:18 |
10:25 |
136 129-145 |
1416 |
166 160-172 |
2/1 |
1.00 |
10:40 |
1:17 |
10:16 |
128 125-132 |
1313 |
164 160-168 |
2/2 |
1.13 |
12:01 |
1:21 |
10:50 |
128 126-129 |
1386 |
163 158-168 |
3/2 |
1.25 |
13:22 |
1:21 |
10:46 |
130 128-133 |
1399 |
162 158-170 |
4/0 |
1.38 |
14:36 |
1:15 |
9:57 |
129 127-132 |
1284 |
165 160-176 |
7/0 |
1.50 |
15:46 |
1:09 |
9:14 |
130 128-132 |
1201 |
168 158-174 |
5/0 |
1.63 |
17:02 |
1:16 |
10:11 |
128 127-129 |
1303 |
164 160-168 |
2/3 |
1.75 |
18:07 |
1:05 |
8:40 |
132 130-136 |
1144 |
173 166-178 |
1/3 |
1.88 |
19:25 |
1:17 |
10:20 |
134 132-137 |
1384 |
164 154-174 |
3/3 |
2.00 |
20:44 |
1:19 |
10:33 |
130 129-131 |
1372 |
164 160-168 |
4/2 |
2.13 |
21:45 |
1:01 |
8:10 |
134 132-136 |
1094 |
174 166-178 |
3/1 |
2.25 |
23:05 |
1:20 |
10:37 |
129 124-136 |
1369 |
161 156-168 |
3/3 |
2.38 |
24:28 |
1:23 |
11:05 |
126 124-130 |
1397 |
165 160-170 |
1/6 |
2.50 |
25:44 |
1:17 |
10:13 |
132 130-134 |
1350 |
166 160-174 |
1/5 |
2.63 |
27:04 |
1:20 |
10:38 |
132 131-132 |
1404 |
163 156-168 |
7/6 |
2.75 |
28:16 |
1:12 |
9:34 |
131 129-133 |
1253 |
167 164-174 |
4/2 |
2.88 |
29:22 |
1:06 |
8:51 |
131 130-133 |
1159 |
173 170-176 |
0/6 |
3.00 |
30:45 |
1:23 |
11:06 |
131 130-132 |
1454 |
162 154-168 |
0/9 |
3.13 |
32:01 |
1:16 |
10:08 |
130 129-132 |
1317 |
166 162-170 |
2/3 |
3.25 |
33:11 |
1:09 |
9:15 |
133 130-136 |
1231 |
170 164-174 |
1/4 |
3.38 |
34:32 |
1:21 |
10:49 |
134 131-136 |
1450 |
164 154-172 |
2/3 |
3.50 |
35:49 |
1:17 |
10:19 |
135 134-136 |
1392 |
166 160-170 |
3/3 |
3.63 |
37:05 |
1:16 |
10:05 |
139 135-142 |
1402 |
169 152-176 |
4/1 |
3.75 |
38:26 |
1:21 |
10:44 |
138 136-141 |
1482 |
164 156-174 |
4/3 |
3.88 |
39:37 |
1:12 |
9:34 |
139 137-140 |
1330 |
171 152-180 |
2/5 |
4.00 |
41:06 |
1:29 |
11:53 |
135 133-138 |
1604 |
160 152-166 |
4/3 |
4.13 |
42:23 |
1:17 |
10:16 |
136 134-137 |
1396 |
168 164-172 |
3/2 |
4.25 |
43:37 |
1:14 |
9:52 |
135 133-136 |
1332 |
168 160-174 |
3/5 |
4.37 |
44:53 |
1:16 |
10:31 |
136 135-138 |
1429 |
168 160-172 |
7/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
4.4 |
44:48 |
10:16 |
Walk |
0.2 |
114 |
0 |
5 |
11:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.90% |
More |
800m |
4:40 |
9:24 |
43.95% |
More |
1km |
5:56 |
9:34 |
45.03% |
More |
Mile |
9:42 |
9:42 |
46.86% |
More |
5k |
31:14 |
10:03 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.01 |
5km |
30:44 |
9:54 |
50.34 |
5M |
52:07 |
10:25 |
48.46 |
10km |
1:06:20 |
10:41 |
47.60 |
10M |
1:52:30 |
11:15 |
46.46 |
Half |
2:31:49 |
11:35 |
45.23 |
20M |
4:02:50 |
12:09 |
44.81 |
Mara |
5:27:41 |
12:30 |
44.28 |
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