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Tue 23rd Apr 2024 at 1:21pm by Hamster1207

Run > General

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Time
44:53
Miles
4.37
Min/mi
10:16
Pacing
89.3%
WAVA
49.01
Stride(cm)
95
Cals
574
Cadence
165
BPM
130
%MHR
74.3
B/mi
1335
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 124/145bpm [1324b/mi] 133cal
2) 1mi - 10:04(10:04/mi) 130/138bpm [1308b/mi] 132cal
3) 1mi - 10:02(10:02/mi) 131/137bpm [1314b/mi] 128cal
4) 1mi - 10:21(10:21/mi) 135/142bpm [1397b/mi] 132cal
5) 0.37mi - 3:46(10:12/mi) 135/138bpm [1377b/mi] 49cal

10:41 10:04 10:02 10:21 3:46

Pace

66%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:39	123 97-145	1310	163 114-172	21/16
1.93	20:00	10:00	10:04	130 126-137	1309	165 154-178	29/13
2.93	30:00	10:00	10:00	131 124-136	1311	166 154-178	23/37
3.91	40:00	10:00	10:14	135 129-142	1381	166 152-180	20/27
4.37	44:53	4:53	10:36	135 133-138	1432	167 152-174	16/18

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:37
10 4.0%	11:02
See your biggest climbs

Cadence

165 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.4	44:48	10:16
Walk	0.2	114	0	5	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.90%	More
800m	4:40	9:24	43.95%	More
1km	5:56	9:34	45.03%	More
Mile	9:42	9:42	46.86%	More
5k	31:14	10:03	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.01
5km	30:44	9:54	50.34
5M	52:07	10:25	48.46
10km	1:06:20	10:41	47.60
10M	1:52:30	11:15	46.46
Half	2:31:49	11:35	45.23
20M	4:02:50	12:09	44.81
Mara	5:27:41	12:30	44.28

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