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Tue 23rd Apr 2024 at 12:50pm by nollie

Run > General
  • Time
    55:00
  • Miles
    8.01
  • Min/mi
    6:52
  • Pacing
    85.2%
  • WAVA
    63.00
  • Stride(cm)
    140
  • Cals
    718
  • Watts
    362
  • Cadence
    167
  • BPM
    137
  • %MHR
    80
  • B/mi
    939
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 4.27km - 20:00(4:41/km) 130/143bpm [609b/km] 248cal 337/440W
2) 0.28km - 1:00(3:34/km) 133/137bpm [474b/km] 14cal 528/624W
3) 0.22km - 1:00(4:27/km) 134/137bpm [597b/km] 12cal 325/526W
4) 0.27km - 1:00(3:40/km) 133/135bpm [487b/km] 14cal 483/625W
5) 0.24km - 1:00(4:12/km) 135/136bpm [567b/km] 13cal 350/507W
6) 0.3km - 1:00(3:21/km) 139/143bpm [466b/km] 14cal 459/577W
7) 0.23km - 1:00(4:25/km) 142/143bpm [628b/km] 14cal 366/513W
8) 0.3km - 1:00(3:22/km) 149/151bpm [501b/km] 15cal 454/584W
9) 0.22km - 1:00(4:32/km) 145/150bpm [656b/km] 13cal 318/453W
10) 0.32km - 1:00(3:09/km) 142/143bpm [447b/km] 15cal 483/626W
11) 0.22km - 1:00(4:29/km) 141/142bpm [632b/km] 13cal 347/493W
12) 0.32km - 1:00(3:06/km) 143/144bpm [443b/km] 15cal 477/594W
13) 0.22km - 1:00(4:32/km) 143/145bpm [649b/km] 13cal 348/497W
14) 0.3km - 1:00(3:18/km) 142/145bpm [470b/km] 14cal 451/544W
15) 0.23km - 1:00(4:17/km) 141/141bpm [605b/km] 13cal 315/436W
16) 0.28km - 1:00(3:31/km) 140/142bpm [493b/km] 14cal 479/556W
17) 0.22km - 1:00(4:28/km) 139/140bpm [621b/km] 13cal 331/506W
18) 0.3km - 1:00(3:22/km) 139/141bpm [469b/km] 14cal 474/565W
19) 0.22km - 1:00(4:28/km) 142/143bpm [635b/km] 13cal 351/537W
20) 0.3km - 1:00(3:21/km) 143/144bpm [480b/km] 14cal 455/558W
21) 0.22km - 1:00(4:37/km) 144/145bpm [664b/km] 14cal 363/516W
22) 0.3km - 1:00(3:17/km) 142/145bpm [467b/km] 14cal 439/566W
23) 0.21km - 1:00(4:41/km) 139/141bpm [652b/km] 12cal 309/476W
24) 0.3km - 1:00(3:18/km) 141/144bpm [465b/km] 14cal 450/579W
25) 0.2km - 1:00(4:55/km) 144/145bpm [708b/km] 14cal 339/472W
26) 2.17km - 10:00(4:37/km) 141/152bpm [650b/km] 128cal 307/400W
27) 0.22km - 1:00(4:38/km) 141/141bpm [653b/km] 14cal 352/374W
20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 1:00

Pace

1% 7% 50% 16% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:34 120 85-134 789 181 166-192 306 19-440 3/2
0.50 3:34 1:56 7:43 135 130-143 1041 178 174-180 376 310-421 10/0
0.75 5:31 1:57 7:49 138 134-143 1078 174 170-178 393 350-423 15/0
1.00 7:24 1:53 7:31 135 130-140 1014 171 168-174 326 299-347 4/2
1.25 9:14 1:50 7:19 131 126-136 958 169 166-172 345 315-393 3/1
1.50 11:02 1:49 7:14 123 119-127 891 167 164-170 293 239-334 0/9
1.75 12:54 1:51 7:25 122 120-129 905 169 162-176 338 262-404 0/19
2.00 14:59 2:05 8:20 129 122-139 1076 164 160-168 358 294-424 3/6
2.25 16:58 1:59 7:56 139 133-142 1102 163 158-170 340 268-421 22/0
2.50 18:47 1:50 7:19 130 127-133 951 164 160-174 280 229-337 3/9
2.75 20:34 1:47 7:08 127 123-135 905 169 158-188 399 286-624 2/17
3.00 22:14 1:39 6:37 135 133-137 893 166 154-184 390 212-609 20/2
3.25 23:47 1:34 6:15 134 131-136 838 166 154-178 449 294-625 13/14
3.50 25:15 1:28 5:52 139 134-143 815 170 154-182 431 248-577 8/11
3.75 26:46 1:30 6:02 146 142-151 880 167 156-188 388 254-584 12/5
4.00 28:20 1:34 6:17 145 140-150 911 163 154-182 363 259-551 9/8
4.25 29:54 1:34 6:15 142 140-143 889 167 154-186 429 285-626 11/9
4.50 31:15 1:21 5:24 143 140-145 772 174 154-186 453 266-594 9/10
4.75 32:47 1:32 6:10 143 140-145 881 166 154-182 388 251-544 7/7
5.00 34:23 1:36 6:22 141 138-142 899 164 152-182 359 262-548 7/13
5.25 35:59 1:37 6:26 139 137-140 895 163 152-176 401 249-556 5/11
5.50 37:28 1:28 5:53 140 137-142 825 169 152-186 454 274-565 12/5
5.75 38:57 1:29 5:56 143 141-144 849 167 154-178 397 247-558 11/7
6.00 40:32 1:35 6:19 143 141-145 904 166 158-184 364 246-516 9/9
6.25 42:10 1:38 6:34 140 138-142 919 162 152-178 377 234-566 9/10
6.50 43:45 1:35 6:21 143 137-145 908 168 156-178 425 307-579 4/4
6.75 45:42 1:57 7:48 147 142-152 1147 161 152-164 285 253-363 7/4
7.00 47:38 1:56 7:44 142 140-143 1098 164 160-168 329 302-400 4/2
7.25 49:30 1:52 7:28 141 139-143 1052 166 164-172 316 296-342 1/3
7.50 51:22 1:52 7:27 137 136-138 1021 166 160-170 301 271-346 1/9
7.75 53:06 1:44 6:54 137 136-138 946 169 164-174 287 245-315 0/12
8.00 54:55 1:50 7:18 140 137-141 1023 168 162-172 346 314-374 4/2
8.01 55:01 6 7:41 140 140-140 1076 163 162-164 345 344-345 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 198m, Range 31m, Flat prediction 56:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 7:34
26 5.4% 8:33
21 7.2% 5:56
15 5.1% 5:47
11 4.2% 5:32
11 3.6% 5:31
See your biggest climbs

Power

362W (626 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 8 55:01 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.61% More
800m 2:47 5:36 60.59% More
1km 3:36 5:47 61.42% More
Mile 5:57 5:57 63.92% More
5k 18:54 6:05 68.20% More
5 miles 32:24 6:29 65.13% More
10k 41:44 6:43 63.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 62.66
5km 20:09 6:29 63.97
5M 33:22 6:40 63.25
10km 42:01 6:46 62.93
10M 1:09:35 6:58 62.91
Half 1:32:39 7:04 62.10
20M 2:25:05 7:15 62.85
Mara 3:13:09 7:22 62.95
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