Tue 23rd Apr 2024 at 12:05pm by wehrich
Run > General
-
Time
45:19
-
Miles
5.30
-
Min/mi
8:33
-
Pacing
5%
-
Stride(cm)
114
-
Cals
540
-
Cadence
165
-
BPM
134
-
B/mi
1143
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1.85km - 11:01(5:58/km) 125/135bpm [745b/km] 122cal
2) 0.47km - 2:00(4:14/km) 131/138bpm [554b/km] 26cal
3) 0.27km - 2:00(7:19/km) 135/138bpm [988b/km] 22cal
4) 0km - 1(4:17/km) 131/131bpm [561b/km]
5) 0.4km - 2:00(4:57/km) 133/135bpm [659b/km] 25cal
6) 1.37km - 6:00(4:22/km) 136/140bpm [595b/km] 78cal
7) 0.24km - 2:00(8:13/km) 132/139bpm [1085b/km] 20cal
8) 0.97km - 4:00(4:08/km) 141/147bpm [583b/km] 55cal
9) 0.24km - 2:00(8:13/km) 133/147bpm [1093b/km] 20cal
10) 0.54km - 2:00(3:41/km) 138/145bpm [509b/km] 27cal
11) 0.29km - 2:00(6:53/km) 141/146bpm [970b/km] 22cal
12) 1.86km - 10:18(5:32/km) 139/145bpm [769b/km] 123cal
11:01 2:00 2:00 1 2:00 6:00 2:00 4:00 2:00 2:00 2:00 10:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
127 118-134 |
1078 |
168 164-170 |
2/1 |
0.50 |
4:18 |
2:10 +4
|
8:41 |
135 134-135 |
1173 |
170 168-174 |
2/3 |
0.75 |
10:30 |
6:13 +3:38
|
24:51 |
109 83-133 |
2708 |
157 110-172 |
2/2 |
1.00 |
13:15 |
2:44 |
10:57 |
127 124-130 |
1392 |
161 158-162 |
3/3 |
1.25 |
15:24 |
2:09 |
8:37 |
127 126-129 |
1094 |
163 160-168 |
2/2 |
1.50 |
17:29 |
2:05 |
8:21 |
135 129-138 |
1128 |
166 120-174 |
2/1 |
1.75 |
19:39 |
2:09 |
8:37 |
132 131-135 |
1138 |
164 154-174 |
1/2 |
2.00 |
25:39 |
6:00 +3:57
|
24:01 |
135 134-137 |
3242 |
165 158-172 |
1/2 |
2.25 |
27:23 |
1:44 |
6:56 |
133 132-136 |
922 |
167 162-168 |
2/1 |
2.50 |
29:09 |
1:46 |
7:05 |
136 135-137 |
963 |
168 166-172 |
3/2 |
2.75 |
31:11 |
2:02 |
8:07 |
138 136-140 |
1119 |
166 124-172 |
2/3 |
3.00 |
33:31 |
2:20 |
9:21 |
131 127-137 |
1224 |
162 120-178 |
2/2 |
3.25 |
35:12 |
1:41 |
6:45 |
141 137-144 |
952 |
174 170-176 |
1/2 |
3.50 |
37:15 |
2:03 |
8:13 |
146 141-147 |
1201 |
161 110-178 |
2/2 |
3.75 |
39:23 |
2:08 |
8:32 |
130 123-138 |
1109 |
161 120-184 |
2/2 |
4.00 |
41:09 |
1:45 |
7:02 |
143 138-146 |
1006 |
175 158-182 |
2/1 |
4.25 |
43:44 |
2:35 |
10:19 |
136 132-144 |
1404 |
163 130-168 |
1/2 |
4.50 |
45:47 |
2:03 |
8:13 |
137 133-139 |
1125 |
167 164-170 |
2/1 |
4.75 |
47:52 |
2:05 |
8:20 |
140 138-142 |
1166 |
168 164-170 |
2/3 |
5.00 |
50:08 |
2:16 |
9:05 |
140 139-142 |
1271 |
165 162-168 |
3/2 |
5.25 |
52:33 |
2:25 |
9:40 |
142 139-144 |
1373 |
165 162-168 |
5/2 |
5.29 |
52:58 |
25 |
9:46 |
139 139-140 |
1357 |
166 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
167 |
5.2 |
47:33 |
9:09 |
Walk |
10.2 |
120 |
0.1 |
5:25 |
54:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
0.00% |
More |
800m |
3:17 |
6:36 |
0.00% |
More |
1km |
4:12 |
6:46 |
0.00% |
More |
Mile |
7:23 |
7:23 |
0.00% |
More |
5k |
25:11 |
8:06 |
0.00% |
More |
5 miles |
50:07 |
10:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:44 |
8:17 |
5M |
42:36 |
8:31 |
10km |
53:38 |
8:38 |
10M |
1:28:49 |
8:53 |
Half |
1:58:16 |
9:02 |
20M |
3:05:11 |
9:16 |
Mara |
4:06:34 |
9:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry