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Tue 23rd Apr 2024 at 12:21pm by Crazylady

Run > General

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Time
42:55
Miles
4.08
Min/mi
10:31
Pacing
93.7%
Stride(cm)
82
Cals
357
Cadence
186
BPM
137
B/mi
1442
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 129/149bpm [1402b/mi] 91cal
2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 85cal
3) 1mi - 10:26(10:26/mi) 138/145bpm [1441b/mi] 85cal
4) 1mi - 10:17(10:17/mi) 149/167bpm [1533b/mi] 90cal
5) 0.08mi - 46(10:02/mi) 136/144bpm [1365b/mi] 6cal

10:52 10:34 10:26 10:17 46

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	100 68-121	1145	183 180-186	1/1
0.25	2:49	1:23	11:06	125 120-130	1387	183 180-184	1/6
0.38	4:07	1:18	10:25	139 132-149	1448	185 180-188	8/0
0.50	5:26	1:19	10:34	132 129-135	1394	185 176-190	3/1
0.63	6:52	1:26	11:24	135 127-143	1540	183 150-188	1/4
0.75	8:09	1:17	10:18	138 134-142	1422	188 186-190	3/0
0.88	9:30	1:21	10:46	134 130-138	1443	185 176-190	1/4
1.00	10:51	1:22	10:52	133 127-136	1446	181 158-186	0/2
1.13	12:11	1:20	10:40	135 131-139	1440	183 182-186	2/4
1.25	13:45	1:33 +17	12:26	124 114-138	1542	187 184-190	1/2
1.38	15:03	1:18	10:26	145 141-147	1513	186 184-188	0/4
1.50	16:23	1:20	10:41	140 136-145	1496	186 184-188	2/3
1.63	17:43	1:20	10:39	136 134-138	1449	187 184-190	4/0
1.75	19:01	1:18	10:23	134 130-138	1391	185 182-188	0/2
1.88	20:21	1:20	10:42	133 129-136	1424	184 182-188	2/0
2.00	21:42	1:21	10:50	134 132-136	1451	183 182-184	1/0
2.13	23:03	1:20	10:40	134 134-136	1430	184 182-188	1/0
2.25	24:19	1:16	10:12	137 135-140	1397	187 184-188	1/1
2.38	25:33	1:15	9:56	142 140-144	1411	188 186-188	1/1
2.50	26:55	1:22	10:55	140 139-141	1529	186 184-188	2/0
2.63	28:15	1:20	10:36	137 135-139	1452	188 184-190	2/2
2.75	29:34	1:19	10:34	140 137-143	1478	185 182-188	1/2
2.88	30:51	1:17	10:16	139 137-141	1428	188 186-188	1/2
3.00	32:09	1:18	10:22	139 137-141	1440	187 186-190	0/4
3.13	33:29	1:20	10:39	141 135-150	1502	187 182-190	3/0
3.25	34:46	1:18	10:22	153 150-158	1585	187 182-188	1/2
3.38	36:08	1:21	10:49	142 137-151	1535	186 182-188	3/1
3.50	37:26	1:19	10:30	148 146-151	1553	187 184-190	2/2
3.63	38:39	1:13	9:46	151 143-160	1474	188 186-190	3/2
3.75	39:54	1:15	9:59	154 145-166	1538	189 188-190	5/0
3.88	41:08	1:14	9:51	157 146-166	1546	188 184-188	2/4
4.00	42:26	1:18	10:24	146 144-148	1519	185 182-188	1/3
4.08	43:12	46	10:03	135 128-142	1357	185 182-188	0/4

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	4.1	42:55	10:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	32:40	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:14	10:39
10km	1:07:02	10:47
10M	1:51:00	11:06
Half	2:27:47	11:17
20M	3:51:26	11:34
Mara	5:08:07	11:46

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