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Tue 23rd Apr 2024 at 9:07am by Crazylady

Walk > General

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Time
52:51
Miles
1.78
Min/mi
29:41
Pacing
0%
Stride(cm)
49
Cals
149
Cadence
111
BPM
73
B/mi
2170
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 27:01(27:01/mi) 66/78bpm [1783b/mi] 75cal 36/66rpm
2) 0.78mi - 25:50(32:56/mi) 82/101bpm [2701b/mi] 74cal 33/112rpm

27:01 25:50

Pace

48%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:01	68 64-75	2245	110 94-126	3/2
0.13	3:39	1:35	25:27	63 60-67	1604	112 108-116	2/1
0.19	5:25	1:46	28:17	70 64-76	1979	114 110-116	2/0
0.25	6:56	1:31	24:14	66 62-72	1599	115 104-124	2/2
0.31	8:26	1:30	23:53	63 59-65	1505	120 116-126	1/1
0.38	9:53	1:27	23:14	68 59-74	1580	115 100-122	1/1
0.44	11:20	1:27	23:13	62 57-68	1439	113 100-120	2/1
0.50	13:18	1:58	31:25	66 60-70	2073	110 106-116	1/1
0.56	14:46	1:28	23:34	62 55-65	1461	111 102-114	0/1
0.63	16:19	1:33	24:46	56 53-59	1387	110 106-114	1/1
0.69	18:03	1:44	27:44	60 55-65	1664	107 100-110	1/0
0.75	19:47	1:44	27:42	65 61-71	1800	107 88-114	1/1
0.81	21:20	1:33	24:44	65 60-70	1608	107 102-112	0/2
0.88	23:28	2:09	34:19	70 64-77	2402	107 100-112	1/2
0.94	25:15	1:47	28:27	68 63-75	1934	108 102-114	2/1
1.00	27:01	1:46	28:17	73 70-78	2065	112 98-116	1/1
1.06	37:27	10:26 +3:45	2:46:52	74 70-81	12348	111 100-116	1/2
1.13	39:15	1:48	28:47	77 69-86	2217	114 110-120	2/3
1.19	40:56	1:42	27:04	81 78-86	2193	115 108-122	2/1
1.25	42:18	1:21	21:42	87 83-90	1888	113 110-116	2/1
1.31	43:41	1:23	22:10	81 76-87	1795	112 106-116	1/1
1.38	45:05	1:25	22:37	81 77-84	1832	111 104-120	1/1
1.44	47:37	2:31	40:23	88 80-99	3554	104 80-112	1/2
1.50	49:07	1:30	23:57	85 81-89	2036	106 102-112	1/2
1.56	50:35	1:28	23:28	86 77-93	2019	109 104-114	1/1
1.63	52:16	1:41	26:54	88 83-92	2368	112 104-118	1/2
1.69	53:44	1:29	23:36	83 79-88	1959	112 106-116	1/1
1.75	55:36	1:52	29:53	89 81-100	2660	117 102-126	2/2
1.78	56:36	1:00	29:09	95 91-99	2770	120 110-126	1/0

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:28	25:04	More
1km	15:44	25:20	More
Mile	27:00	27:00	More

Predictions

Dist	Time	Per Mile

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