Tue 23rd Apr 2024 at 7:46am by Pete the Chop

Run > General

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Time
49:29
Miles
6.58
Min/mi
7:31
Pacing
89.3%
WAVA
64.91
Stride(cm)
109
Cals
736
Cadence
197
BPM
142
B/mi
1070
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 128/148bpm [618b/km] 70cal
2) 1km - 4:51(4:51/km) 142/153bpm [688b/km] 78cal
3) 1km - 4:37(4:37/km) 148/157bpm [683b/km] 67cal
4) 1km - 4:44(4:44/km) 144/156bpm [682b/km] 71cal
5) 1km - 4:47(4:47/km) 136/141bpm [650b/km] 67cal
6) 1km - 4:39(4:39/km) 140/147bpm [652b/km] 67cal
7) 1km - 4:43(4:43/km) 144/149bpm [680b/km] 71cal
8) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 69cal
9) 1km - 4:36(4:36/km) 150/154bpm [689b/km] 70cal
10) 1km - 4:31(4:31/km) 149/157bpm [672b/km] 68cal
11) 0.59km - 2:32(4:18/km) 149/152bpm [641b/km] 38cal

4:50 4:51 4:37 4:44 4:47 4:39 4:43 4:40 4:36 4:31 2:32

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	110 71-133	848	188 106-196	2/3
0.50	3:52	1:56	7:45	134 126-148	1038	196 190-200	7/6
0.75	5:45	1:53	7:33	141 134-148	1064	198 184-202	5/5
1.00	7:42	1:57	7:48	140 133-146	1093	199 174-202	7/3
1.25	9:43	2:01	8:04	146 141-153	1177	196 92-202	2/7
1.50	11:32	1:49	7:17	144 141-150	1049	200 196-202	9/14
1.75	13:25	1:53	7:33	150 147-151	1132	199 196-202	5/5
2.00	15:18	1:53	7:31	152 149-157	1142	200 186-202	6/8
2.25	17:14	1:56	7:43	147 137-156	1135	198 194-202	8/9
2.50	19:08	1:54	7:35	135 133-139	1024	197 192-200	6/7
2.75	21:03	1:55	7:40	135 134-137	1036	196 194-200	10/7
3.00	22:58	1:55	7:40	136 134-139	1043	195 180-200	8/13
3.25	24:52	1:54	7:37	137 134-141	1043	192 180-196	11/7
3.50	26:44	1:52	7:27	139 137-144	1035	197 194-200	10/7
3.75	28:39	1:55	7:40	144 140-147	1105	196 190-200	7/6
4.00	31:00	2:22 +25	9:26	142 126-148	1340	195 188-200	19/4
4.25	32:52	1:51	7:25	145 130-149	1076	195 180-200	11/24
4.50	34:43	1:52	7:26	147 146-149	1093	198 190-202	16/8
4.75	36:46	2:03 +9	8:10	145 138-149	1185	196 188-200	8/6
5.00	38:38	1:52	7:27	148 146-152	1102	198 196-202	10/9
5.25	40:28	1:50	7:20	148 148-149	1086	197 194-200	8/6
5.50	42:20	1:52	7:29	152 148-154	1137	198 194-202	6/5
5.75	44:11	1:51	7:25	149 146-154	1105	200 196-202	5/3
6.00	45:59	1:48	7:11	153 145-157	1099	199 194-202	9/5
6.25	47:52	1:53 +5	7:33	143 138-148	1079	198 192-200	5/8
6.50	49:38	1:46	7:05	150 148-152	1062	200 196-202	6/10
6.58	50:09	31	6:38	149 149-151	989	201 196-202	3/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 33m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	7:41
See your biggest climbs

Cadence

197 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	197	6.6	49:23	7:37
Walk	0.1	101	0	4	15:44
Still	0.1	-	-	3	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.74%	More
800m	3:27	6:57	57.10%	More
1km	4:29	7:13	57.23%	More
Mile	7:14	7:14	60.25%	More
5k	23:38	7:36	62.83%	More
5 miles	38:01	7:36	63.63%	More
10k	47:21	7:37	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:59	7:24	65.41
10km	46:34	7:30	64.90
10M	1:17:07	7:43	64.80
Half	1:42:40	7:50	63.92
20M	2:40:47	8:02	64.67
Mara	3:34:04	8:10	64.77

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