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Tue 23rd Apr 2024 at 7:46am by Pete the Chop

Run > General

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Time
49:29
Miles
6.58
Min/mi
7:31
Pacing
89.3%
WAVA
64.91
Stride(cm)
109
Cals
736
Cadence
197
BPM
142
B/mi
1070
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 128/148bpm [618b/km] 70cal
2) 1km - 4:51(4:51/km) 142/153bpm [688b/km] 78cal
3) 1km - 4:37(4:37/km) 148/157bpm [683b/km] 67cal
4) 1km - 4:44(4:44/km) 144/156bpm [682b/km] 71cal
5) 1km - 4:47(4:47/km) 136/141bpm [650b/km] 67cal
6) 1km - 4:39(4:39/km) 140/147bpm [652b/km] 67cal
7) 1km - 4:43(4:43/km) 144/149bpm [680b/km] 71cal
8) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 69cal
9) 1km - 4:36(4:36/km) 150/154bpm [689b/km] 70cal
10) 1km - 4:31(4:31/km) 149/157bpm [672b/km] 68cal
11) 0.59km - 2:32(4:18/km) 149/152bpm [641b/km] 38cal

4:50 4:51 4:37 4:44 4:47 4:39 4:43 4:40 4:36 4:31 2:32

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	133 71-153	1024	195 92-202	29/26
2.61	20:00	10:00	7:36	145 133-157	1102	199 186-202	30/52
3.93	30:00	10:00	7:36	140 134-148	1063	195 180-200	50/39
5.19	40:00	10:00 +34	7:57	146 126-152	1162	197 180-202	69/53
6.56	50:00	10:00 +5	7:19	149 138-157	1089	199 192-202	35/36
6.58	50:09	9	6:53	149 149-149	1025	199 196-202	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 33m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	7:41
See your biggest climbs

Cadence

197 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	197	6.6	49:23	7:37
Walk	0.1	101	0	4	15:44
Still	0.1	-	-	3	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.74%	More
800m	3:27	6:57	57.10%	More
1km	4:29	7:13	57.23%	More
Mile	7:14	7:14	60.25%	More
5k	23:38	7:36	62.83%	More
5 miles	38:01	7:36	63.63%	More
10k	47:21	7:37	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:20	7:11	66.47
5M	36:59	7:24	65.41
10km	46:34	7:30	64.90
10M	1:17:07	7:43	64.80
Half	1:42:40	7:50	63.92
20M	2:40:47	8:02	64.67
Mara	3:34:04	8:10	64.77

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