Tue 23rd Apr 2024 at 6:10am by Lammy

Run > Easy

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cold

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Time
46:09
Miles
4.59
Min/mi
10:03
Pacing
80.3%
WAVA
45.78
Stride(cm)
98
Cals
455
Cadence
164
BPM
126
%MHR
73.7
B/mi
1268
Asc(m)
51
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:21(10:21/mi) 128/145bpm [1320b/mi] 163/170rpm
2) 1mi - 10:22(10:22/mi) 126/134bpm [1309b/mi] 165/194rpm
3) 1mi - 9:42(9:42/mi) 126/133bpm [1218b/mi] 167/174rpm
4) 1mi - 10:09(10:09/mi) 123/136bpm [1247b/mi] 158/176rpm
5) 0.59mi - 5:35(9:25/mi) 130/133bpm [1221b/mi] 168/172rpm

10:21 10:22 9:42 10:09 5:35

Pace

31%

20%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	131 107-145	1343	168 164-170	60/2
0.25	2:28	1:11	9:26	127 123-129	1199	167 164-170	6/5
0.38	3:36	1:08	9:05	129 128-131	1172	168 166-168	7/4
0.50	4:45	1:09	9:15	126 123-128	1165	166 164-170	6/3
0.63	6:05	1:20	10:40	128 125-131	1364	163 158-166	7/2
0.75	7:16	1:11	9:29	126 124-128	1195	165 164-166	5/2
0.88	9:07	1:51	14:46	125 118-133	1845	151 90-166	10/1
1.00	10:20	1:13	9:47	130 125-133	1272	160 156-170	6/4
1.13	11:37	1:17	10:15	130 125-134	1333	163 160-166	4/3
1.25	12:57	1:20	10:38	125 123-127	1330	163 160-170	4/3
1.38	14:32	1:35	12:43	129 125-131	1640	160 116-164	8/2
1.50	15:44	1:12	9:35	124 121-128	1188	169 156-194	4/13
1.63	17:12	1:28	11:45	123 118-127	1446	160 104-190	5/11
1.75	18:11	58	7:45	126 125-128	976	170 170-170	4/9
1.88	19:26	1:16	10:04	127 126-128	1279	170 170-170	2/4
2.00	20:43	1:16	10:11	126 124-127	1284	167 160-170	2/6
2.13	21:53	1:11	9:26	124 121-130	1170	164 156-166	1/7
2.25	23:09	1:16	10:05	121 117-125	1220	166 160-168	3/6
2.38	24:16	1:07	8:57	123 118-129	1102	168 166-174	3/6
2.50	25:26	1:10	9:23	128 127-129	1201	170 166-174	5/4
2.63	26:35	1:08	9:07	130 125-133	1186	167 162-174	5/4
2.75	27:35	1:00	7:58	128 126-132	1020	167 166-168	4/4
2.88	28:58	1:23	11:03	126 123-132	1393	165 162-172	4/4
3.00	30:24	1:27	11:33	126 125-127	1455	166 162-170	4/3
3.13	32:06	1:42	13:35	116 104-126	1577	126 86-168	10/2
3.25	33:13	1:07	8:54	122 120-125	1085	169 166-172	5/5
3.38	34:21	1:08	9:04	125 121-126	1134	169 168-170	1/9
3.50	35:26	1:05	8:40	126 124-127	1093	168 166-170	5/5
3.63	36:54	1:28	11:45	118 107-132	1387	148 104-176	3/4
3.75	38:03	1:09	9:09	124 121-127	1134	169 166-170	2/6
3.88	39:24	1:21	10:50	124 120-130	1343	164 128-170	2/6
4.00	40:34	1:10	9:19	133 127-136	1240	168 166-170	4/5
4.13	41:44	1:11	9:26	129 126-132	1216	168 164-168	4/4
4.25	42:53	1:08	9:07	129 127-132	1177	166 162-172	2/5
4.38	44:06	1:13	9:44	130 127-133	1266	168 154-170	3/5
4.50	45:10	1:04	8:30	130 127-132	1105	171 170-172	3/5
4.59	46:09	59	10:36	131 130-132	1390	169 160-172	3/3

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 92m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	10:28
12 6.3%	13:42
10 3.1%	12:02
See your biggest climbs

Cadence

164 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	4.5	44:02	9:50
Walk	4.5	106	0.1	2:03	18:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.69%	More
800m	4:22	8:48	42.81%	More
1km	5:30	8:52	44.35%	More
Mile	9:13	9:13	45.18%	More
5k	30:26	9:48	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:31	9:49	46.40
5M	50:32	10:06	45.57
10km	1:03:37	10:14	45.18
10M	1:45:21	10:32	45.06
Half	2:20:16	10:42	44.42
20M	3:39:39	10:59	44.95
Mara	4:52:27	11:10	45.01

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