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Tue 23rd Apr 2024 at 5:18am by ashley1_scott

Run > General

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Time
30:23
Miles
1.69
Min/mi
17:59
Pacing
93.3%
WAVA
23.82
Stride(cm)
74
Cals
180
Watts
128
Cadence
121
BPM
117
%MHR
58.4
B/mi
2111
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 117/124bpm [1259b/km] 63cal 129/W 5.57/5.85kmph
2) 1km - 11:14(11:14/km) 118/126bpm [1325b/km] 68cal 129/W 5.34/5.84kmph
3) 0.71km - 8:24(11:46/km) 117/129bpm [1376b/km] 49cal 119/W 5.1/5.57kmph

10:46 11:14 8:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	110 102-117	2053	121 116-124	123 107-129	15/0
0.13	2:15	1:05	17:17	115 110-122	1987	122 122-124	128 127-131	0/1
0.19	3:20	1:05	17:20	114 106-120	1977	122 122-124	129 126-132	0/1
0.25	4:23	1:03	16:49	119 116-121	2001	124 122-124	132 130-134	0/0
0.31	5:27	1:04	17:11	118 115-124	2027	124 122-126	132 129-135	1/0
0.38	6:35	1:08	18:03	118 114-122	2130	123 120-124	130 121-134	1/2
0.44	7:38	1:03	16:50	119 113-122	2003	123 120-124	132 122-145	1/0
0.50	8:40	1:02	16:38	118 112-122	1963	122 122-124	131 126-146	1/1
0.56	9:45	1:04	17:10	120 116-124	2059	123 120-124	131 118-147	0/1
0.63	10:50	1:05	17:26	121 117-123	2110	122 122-124	132 130-135	0/0
0.69	11:57	1:07	17:47	121 116-124	2152	123 122-126	132 126-137	1/0
0.75	13:01	1:04	17:05	122 119-126	2084	122 122-124	134 126-150	1/0
0.81	14:07	1:06	17:37	121 115-125	2132	122 120-122	129 110-149	0/2
0.88	15:17	1:10	18:35	117 115-118	2173	122 120-122	121 113-135	1/0
0.94	16:22	1:05	17:22	119 116-122	2066	122 120-126	144 127-165	1/0
1.00	17:30	1:08	18:03	118 115-122	2131	120 116-126	119 92-142	0/2
1.06	18:41	1:11	18:57	113 108-116	2141	117 116-118	124 117-137	1/0
1.13	19:55	1:14	19:51	112 110-114	2222	115 110-118	116 100-123	0/1
1.19	21:01	1:06	17:32	117 113-121	2051	119 116-122	132 118-144	2/0
1.25	22:08	1:08	18:03	122 117-125	2203	121 120-122	136 115-154	1/1
1.31	23:20	1:12	19:07	114 110-119	2179	119 60-126	123 60-128	0/0
1.38	24:25	1:04	17:11	116 113-119	1994	121 120-122	122 117-129	0/0
1.44	25:46	1:21	21:35	114 108-119	2461	118 58-122	116 56-130	1/1
1.50	26:51	1:05	17:22	116 114-120	2015	120 120-122	123 114-127	0/0
1.56	27:58	1:07	17:53	117 116-120	2092	119 118-122	126 115-144	0/0
1.63	29:11	1:14	19:39	120 113-127	2357	117 112-122	142 124-172	4/1
1.69	30:23	1:12	19:29	121 113-129	2358	118 114-120	108 82-159	1/4

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (172 max)

Power Graph

Power Bands

Cadence

121 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	120	1.7	30:03	17:51
Walk	0.2	60	0	4	21:28
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	18.62%	More
800m	8:31	17:07	21.40%	More
1km	10:39	17:09	22.33%	More
Mile	17:24	17:24	23.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	25.12
5km	1:03:00	20:17	21.97
5M	1:51:22	22:16	20.19
10km	2:24:29	23:15	19.42
10M	4:15:26	25:33	18.13
Half	5:52:57	26:57	17.22
20M	9:45:51	29:18	16.44
Mara	13:29:31	30:54	15.86

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