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Mon 22nd Apr 2024 at 5:53pm by Serendippily

Run > Easy

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Time
51:42
Miles
4.40
Min/mi
11:45
Pacing
88.7%
WAVA
47.77
Stride(cm)
84
Cals
517
Cadence
163
BPM
137
%MHR
80.6
B/mi
1611
Asc(m)
276
Hillscore
17
Surface
Road

Notes & Comments

4 comments

Bit of a hill in this

1) 1mi - 11:50(11:50/mi) 133/145bpm [1574b/mi] 120cal 5.07/5.7mph
2) 1mi - 12:05(12:05/mi) 140/154bpm [1693b/mi] 116cal 4.96/5.61mph
3) 1mi - 11:56(11:56/mi) 132/156bpm [1575b/mi] 115cal 5.03/6.16mph
4) 1mi - 11:18(11:18/mi) 144/161bpm [1628b/mi] 116cal 5.31/5.91mph
5) 0.4mi - 4:32(11:17/mi) 150/155bpm [1692b/mi] 50cal 5.32/5.78mph

11:50 12:05 11:56 11:18 4:32

	RRR-CAZ 🇬🇧 Hills are good - so I am told 🤷‍♂️
	LindsD Good work
	northernslowcoach Hills are our friends
	Autumnleaves Meant to be your friends apparently..

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	117 88-136	1411	166 164-170	86/0
0.25	2:57	1:26	11:31	136 133-138	1566	165 164-168	18/4
0.38	4:17	1:20	10:40	138 135-140	1472	165 164-166	7/14
0.50	5:29	1:12	9:36	139 133-145	1335	167 164-170	2/39
0.63	6:51	1:22	10:59	137 130-141	1504	167 164-168	13/0
0.75	8:29	1:38	13:06	134 124-141	1755	160 152-166	19/5
0.88	10:16	1:46	14:11	133 123-141	1885	160 156-166	12/4
1.00	11:53	1:37	12:57	133 124-138	1723	162 156-164	19/0
1.13	13:42	1:50	14:36	126 117-137	1840	158 156-162	8/6
1.25	15:10	1:28	11:44	142 136-148	1666	164 162-164	13/3
1.38	16:46	1:36	12:47	142 134-149	1814	163 158-166	2/10
1.50	18:17	1:30	12:04	140 136-147	1689	160 156-164	8/2
1.63	19:44	1:28	11:41	147 144-150	1718	166 164-166	5/2
1.75	21:12	1:28	11:42	142 136-148	1662	164 162-166	11/7
1.88	22:37	1:25	11:22	141 136-144	1603	164 162-166	4/3
2.00	23:59	1:21	10:51	144 135-152	1562	165 164-166	10/10
2.13	25:21	1:22	10:55	134 127-140	1462	164 162-166	5/2
2.25	26:47	1:27	11:34	135 128-141	1560	165 164-168	5/24
2.38	28:08	1:21	10:47	139 136-141	1499	165 164-168	3/23
2.50	29:35	1:27	11:37	135 132-139	1569	166 164-168	11/8
2.63	31:25	1:50	14:38	127 110-139	1859	161 158-164	18/17
2.75	33:00	1:35	12:40	106 97-117	1342	163 158-166	16/0
2.88	34:28	1:28	11:47	134 113-156	1578	165 162-168	8/0
3.00	35:55	1:26	11:29	147 141-154	1687	165 164-168	2/10
3.13	37:16	1:21	10:51	140 136-143	1518	164 160-166	8/9
3.25	38:42	1:26	11:28	141 137-146	1617	163 160-166	4/21
3.38	40:08	1:26	11:32	143 135-148	1649	161 160-162	9/10
3.50	41:36	1:28	11:42	149 145-157	1742	162 160-164	5/6
3.63	43:03	1:27	11:39	151 147-158	1758	162 160-164	3/8
3.75	44:28	1:24	11:14	154 149-161	1731	163 160-164	4/4
3.88	45:52	1:24	11:13	137 133-146	1537	164 162-166	8/7
4.00	47:13	1:21	10:49	137 132-143	1482	163 162-164	1/18
4.13	48:33	1:20	10:44	145 137-151	1555	163 158-166	13/6
4.25	50:00	1:26	11:29	151 149-153	1733	163 162-164	6/21
4.38	51:25	1:26	11:27	152 148-155	1741	162 158-164	11/2
4.40	51:45	20	12:17	155 155-155	1905	163 162-164	3/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 136m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.7%	13:43
28 17.3%	14:37
19 14.3%	16:19
19 7.3%	11:26
14 4.9%	11:26
13 7.1%	11:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.4	51:45	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.41%	More
800m	5:18	10:41	42.01%	More
1km	6:44	10:50	43.11%	More
Mile	11:12	11:12	44.02%	More
5k	35:59	11:35	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	35:45	11:30	48.21
5M	59:12	11:50	47.56
10km	1:14:32	12:00	47.32
10M	2:03:26	12:21	47.15
Half	2:44:20	12:33	46.28
20M	4:17:21	12:52	46.58
Mara	5:42:38	13:05	46.39

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