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Mon 22nd Apr 2024 at 4:25pm by EsD

Run > General

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Time
16:23
Miles
1.99
Min/mi
8:14
Pacing
82.3%
WAVA
55.85
Stride(cm)
101
Cals
164
Cadence
193
BPM
129
%MHR
75.5
B/mi
1063
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 126/138bpm [1078b/mi] 84cal
2) 0.99mi - 7:49(7:55/mi) 135/152bpm [1069b/mi] 80cal

8:33 7:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	83 66-106	976	188 182-192	0/2
0.13	1:18	34	8:58	118 109-128	1059	191 186-192	2/0
0.19	1:51	33	8:53	123 120-126	1094	191 188-194	1/0
0.25	2:23	32	8:28	127 126-127	1075	190 188-192	2/1
0.31	2:55	32	8:27	129 127-133	1090	191 190-192	0/1
0.38	3:30	35 +3	9:20	136 134-137	1270	191 188-192	1/1
0.44	4:00	31	8:11	135 134-136	1104	192 192-192	4/0
0.50	4:31	30	8:05	129 124-134	1043	193 190-194	0/1
0.56	5:01	31	8:11	127 123-130	1039	193 192-194	0/2
0.63	5:32	31	8:12	131 129-133	1074	193 192-194	1/0
0.69	6:02	30	8:06	133 132-135	1078	193 192-194	2/0
0.75	6:33	30	8:04	133 130-135	1074	194 192-196	1/0
0.81	7:02	30	7:58	131 129-133	1043	193 192-194	1/0
0.88	7:32	29	7:50	135 133-136	1058	193 192-194	2/0
0.94	8:03	31	8:22	136 135-137	1139	195 194-196	1/0
1.00	9:04	1:01 +30	16:18	136 131-138	2217	192 186-194	2/0
1.06	9:35	30	8:06	126 125-130	1021	193 190-194	0/2
1.13	10:05	30	7:56	127 126-128	1007	193 192-194	0/1
1.19	10:34	30	7:54	130 128-132	1028	195 194-196	0/1
1.25	11:04	29	7:50	129 127-132	1012	195 194-196	0/1
1.31	11:33	29	7:44	135 130-138	1044	195 192-196	0/1
1.38	12:02	29	7:45	137 136-139	1062	195 194-196	0/1
1.44	12:30	29	7:36	138 136-140	1049	195 192-198	0/1
1.50	12:58	28	7:33	137 135-138	1033	196 192-198	1/1
1.56	13:30	32	8:29	138 134-141	1170	194 192-196	2/0
1.63	14:03	33	8:42	142 140-142	1236	194 192-196	0/2
1.69	14:33	30	7:55	141 137-143	1116	194 188-198	0/3
1.75	15:01	29	7:38	142 140-144	1084	196 196-196	3/0
1.81	15:32	30	8:06	148 144-151	1200	193 190-196	1/0
1.88	16:00	29	7:38	137 128-148	1046	193 190-196	0/1
1.94	16:30	30	8:03	130 128-131	1046	195 192-196	1/2
1.99	16:56	26	8:26	123 118-128	1038	192 188-196	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
193 avge / 198 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	192	2	16:20	8:28
Still	0.6	-	-	6	-
Pause	2.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.74%	More
800m	3:51	7:44	49.09%	More
1km	4:53	7:52	50.41%	More
Mile	7:58	7:58	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:16	8:27	56.09
5M	43:30	8:42	54.79
10km	54:46	8:49	54.26
10M	1:30:42	9:04	54.02
Half	2:00:46	9:13	53.02
20M	3:09:06	9:27	53.40
Mara	4:11:47	9:37	53.21

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