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Mon 22nd Apr 2024 at 3:49pm by EsD

Run > General

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Time
14:49
Miles
2.03
Min/mi
7:18
Pacing
95%
WAVA
63.01
Stride(cm)
115
Cals
154
Cadence
192
BPM
134
%MHR
78.4
B/mi
979
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 134/148bpm [1000b/mi] 77cal
2) 1mi - 7:08(7:08/mi) 136/150bpm [971b/mi] 75cal
3) 0.03mi - 13(8:41/mi) 140/142bpm [1216b/mi] 2cal

7:28 7:08 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	95 78-115	837	190 184-192	0/3
0.13	1:03	30	7:53	125 118-131	986	191 190-192	1/0
0.19	1:31	29	7:42	134 132-137	1031	189 186-192	1/2
0.25	1:59	27	7:15	135 134-135	980	189 186-190	0/3
0.31	2:26	27	7:20	134 133-135	982	191 190-192	2/0
0.38	2:55	29	7:37	136 135-136	1035	191 188-192	0/1
0.44	3:21	26	7:00	138 135-139	967	191 190-192	0/1
0.50	3:48	27	7:06	139 138-140	987	191 190-192	1/0
0.56	4:16	28	7:31	138 135-141	1037	191 188-192	1/2
0.63	4:43	27	7:16	136 135-139	988	191 188-192	0/2
0.69	5:10	27	7:14	138 136-139	998	192 190-192	0/3
0.75	5:38	28	7:24	143 141-144	1058	193 192-194	2/0
0.81	6:05	27	7:14	143 142-145	1034	193 192-194	2/0
0.88	6:32	27	7:13	146 145-148	1054	193 192-194	1/0
0.94	6:59	27	7:19	142 138-145	1039	191 190-192	1/0
1.00	7:27	27	7:17	138 135-141	1005	193 192-194	1/0
1.06	7:56	29	7:48	135 131-140	1053	190 178-194	0/0
1.13	8:22	26	6:54	132 129-133	910	193 190-196	0/1
1.19	8:48	26	7:01	127 126-129	891	193 192-194	0/1
1.25	9:14	26	6:56	130 127-131	901	194 192-198	0/1
1.31	9:40	26	6:51	129 128-130	884	191 190-192	0/1
1.38	10:06	26	6:54	129 125-130	891	193 190-194	0/2
1.44	10:32	26	6:58	128 125-134	892	195 194-196	1/0
1.50	10:59	27	7:17	141 134-147	1028	194 192-196	2/0
1.56	11:26	26	7:01	148 146-150	1039	195 192-196	2/0
1.63	11:52	27	7:09	144 142-147	1031	195 194-196	0/0
1.69	12:20	27	7:17	136 134-140	989	193 190-196	0/0
1.75	12:47	27	7:09	134 132-135	959	195 194-196	1/0
1.81	13:14	27	7:11	135 133-139	971	196 196-196	1/1
1.88	13:42	28	7:28	141 139-143	1053	193 188-196	3/0
1.94	14:09	28	7:22	141 140-144	1039	191 188-194	0/1
2.00	14:35	26	6:55	141 138-142	976	192 190-194	1/1
2.03	14:49	14	9:02	140 138-142	1266	194 194-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 198 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	2	14:46	7:17
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.32%	More
800m	3:28	6:58	54.45%	More
1km	4:21	7:00	56.57%	More
Mile	7:06	7:06	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.24
5km	23:16	7:29	63.32
5M	38:31	7:42	61.88
10km	48:30	7:48	61.27
10M	1:20:19	8:02	61.01
Half	1:46:56	8:10	59.88
20M	2:47:27	8:22	60.30
Mara	3:42:57	8:31	60.09

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