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Mon 22nd Apr 2024 at 6:04pm by robertod2004

Run > General

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Time
30:10
Miles
2.81
Min/mi
10:44
Pacing
79.3%
WAVA
42.56
Stride(cm)
91
Cals
290
Watts
238
Cadence
165
BPM
141
%MHR
75.1
B/mi
1516
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 134/144bpm [888b/km] 61cal 218/294W
2) 1km - 6:54(6:54/km) 140/147bpm [967b/km] 66cal 227/330W
3) 1km - 6:48(6:48/km) 144/156bpm [978b/km] 66cal 234/300W
4) 1km - 6:26(6:26/km) 147/155bpm [946b/km] 64cal 244/349W
5) 0.5km - 3:14(6:25/km) 144/147bpm [924b/km] 31cal 239/309W
6) 0.01km - 10(11:17/km) 143/145bpm [1614b/km] 2cal 243/255W

6:38 6:54 6:48 6:26 3:14 10

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	130 88-144	1390	166 112-172	257 57-294	5/1
0.25	2:59	1:39 +17	13:11	132 103-144	1739	164 146-168	211 161-247	2/5
0.38	4:11	1:12	9:35	137 133-140	1312	166 162-172	232 221-246	1/6
0.50	5:55	1:44 +24	13:52	130 111-140	1802	168 164-170	225 207-247	2/2
0.63	7:20	1:26	11:24	140 135-143	1596	166 100-172	226 129-240	1/1
0.75	8:37	1:17	10:17	140 136-145	1439	167 164-170	235 228-251	1/3
0.88	9:54	1:16	10:10	143 141-145	1453	167 164-170	233 216-251	2/2
1.00	11:26	1:32	12:18	141 129-146	1735	160 116-170	222 121-259	3/3
1.13	13:03	1:37	12:55	135 125-146	1743	150 116-172	252 168-330	11/0
1.25	14:17	1:14	9:54	141 139-147	1397	168 164-172	235 214-264	1/7
1.38	15:53	1:36	12:46	140 120-148	1787	152 114-170	217 55-288	2/2
1.50	17:11	1:19	10:30	135 120-147	1417	168 162-170	237 187-274	1/2
1.63	18:31	1:19	10:35	148 143-151	1565	167 162-170	243 200-300	5/0
1.75	19:47	1:17	10:12	145 140-151	1480	167 164-170	232 195-266	2/7
1.88	21:07	1:20	10:39	153 151-156	1629	168 166-170	250 217-273	4/0
2.00	22:27	1:20	10:36	151 148-155	1601	168 164-170	245 215-289	4/1
2.13	23:36	1:09	9:15	148 143-153	1370	168 164-172	229 210-251	0/7
2.25	25:32	1:56 +40	15:25	137 120-150	2112	169 166-172	249 199-324	4/4
2.38	27:00	1:28	11:46	149 139-155	1752	167 162-170	279 226-349	9/0
2.50	28:15	1:15	9:59	147 144-154	1467	168 164-172	239 218-265	0/2
2.63	29:32	1:17	10:17	143 140-146	1471	167 164-170	240 202-268	1/5
2.75	30:50	1:18	10:21	143 140-146	1480	168 164-170	243 195-309	3/4
2.81	31:30	40	11:47	145 140-147	1708	162 122-168	228 182-255	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	14:18
12 3.9%	11:15
See your biggest climbs

Power

238W (349 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	2.7	28:40	10:59
Walk	4.2	118	0.1	1:23	18:58
Still	0.3	-	-	6	-
Pause	4.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.12%	More
800m	5:02	10:08	37.45%	More
1km	6:18	10:08	39.12%	More
Mile	10:32	10:32	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.60
5km	33:33	10:48	42.53
5M	55:34	11:07	41.77
10km	1:09:58	11:16	41.41
10M	1:55:51	11:35	41.32
Half	2:34:15	11:46	40.74
20M	4:01:32	12:05	41.22
Mara	5:21:35	12:16	41.28

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