Mon 22nd Apr 2024 at 1:41pm by nikchapman
Walk > General
-
Time
1:15:57
-
Miles
2.67
-
Min/mi
28:27
-
Pacing
0%
-
Stride(cm)
54
-
Cals
407
-
Cadence
104
-
BPM
117
-
%MHR
68.2
-
B/mi
3316
-
Asc(m)
183
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 24:37(24:37/mi) 122/150bpm [3004b/mi] 154cal 41/77rpm
2) 1mi - 37:59(37:59/mi) 114/129bpm [4330b/mi] 185cal 26/80rpm
3) 0.67mi - 13:21(19:59/mi) 114/127bpm [2277b/mi] 68cal 50/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 |
23:38 |
126 112-139 |
2979 |
103 96-106 |
61/42 |
0.25 |
5:29 |
2:32 |
20:17 |
119 115-121 |
2414 |
105 100-108 |
8/12 |
0.38 |
8:02 |
2:33 |
20:21 |
114 102-126 |
2319 |
105 102-110 |
8/5 |
0.50 |
11:24 |
3:22 |
26:53 |
126 112-150 |
3388 |
102 80-154 |
8/10 |
0.63 |
14:00 |
2:37 |
20:53 |
120 109-126 |
2505 |
102 98-104 |
12/8 |
0.75 |
16:47 |
2:47 |
22:13 |
126 122-131 |
2799 |
103 100-106 |
11/4 |
0.88 |
21:42 |
4:55 |
39:22 |
122 117-131 |
4803 |
104 100-106 |
9/14 |
1.00 |
24:38 |
2:55 |
23:23 |
119 113-126 |
2784 |
103 94-108 |
22/10 |
1.13 |
29:14 |
4:36 |
36:48 |
116 110-123 |
4269 |
103 84-160 |
5/14 |
1.25 |
32:05 |
2:52 |
22:54 |
119 112-128 |
2725 |
102 92-106 |
7/12 |
1.38 |
35:43 |
3:38 |
29:02 |
116 109-127 |
3368 |
103 90-110 |
14/4 |
1.50 |
38:23 |
2:40 |
21:18 |
114 112-116 |
2428 |
102 100-104 |
9/11 |
1.63 |
41:33 |
3:11 |
25:24 |
117 113-123 |
2972 |
99 80-104 |
9/13 |
1.75 |
57:37 |
16:04 |
2:08:29 |
114 105-127 |
14646 |
117 90-160 |
14/7 |
1.88 |
1:00:09 |
2:32 |
20:14 |
106 98-113 |
2145 |
106 102-110 |
20/32 |
2.00 |
1:02:36 |
2:28 |
19:41 |
110 104-115 |
2166 |
106 98-110 |
17/5 |
2.13 |
1:04:58 |
2:22 |
18:53 |
113 110-116 |
2133 |
106 104-108 |
12/12 |
2.25 |
1:07:23 |
2:25 |
19:19 |
109 105-114 |
2105 |
106 104-108 |
9/11 |
2.38 |
1:09:44 |
2:22 |
18:53 |
112 106-117 |
2116 |
106 102-108 |
6/10 |
2.50 |
1:12:09 |
2:25 |
19:17 |
113 109-117 |
2179 |
106 104-108 |
11/13 |
2.63 |
1:14:37 |
2:28 |
19:42 |
119 112-127 |
2344 |
103 98-108 |
8/8 |
2.67 |
1:15:58 |
1:21 |
31:01 |
121 116-125 |
3753 |
105 100-110 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
24:35 |
24:35 |
More |
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