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Sun 21st Apr 2024 at 8:32am by Gubbins

Walk > General

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Time
58:18
Miles
2.52
Min/mi
23:08
Pacing
0%
Stride(cm)
57
Cals
469
Cadence
122
BPM
107
%MHR
65.1
B/mi
2485
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 13:08(21:08/mi) 107/128bpm [2262b/mi] 122cal 61/66rpm 2.84/4.99mph
2) 0.62mi - 12:04(19:26/mi) 118/129bpm [2292b/mi] 123cal 62/111rpm 3.09/4.36mph
3) 0.62mi - 16:46(26:59/mi) 105/126bpm [2832b/mi] 119cal 59/77rpm 2.22/5.86mph
4) 0.62mi - 14:01(22:33/mi) 103/129bpm [2323b/mi] 91cal 62/106rpm 2.66/4.88mph
5) 0.04mi - 2:19(1:03:03/mi) 98/113bpm [6179b/mi] 14cal 67/110rpm 0.95/4.52mph

13:08 12:04 16:46 14:01 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	90 83-100	1808	120 84-128	123/9
0.25	6:00	3:30	27:57	102 92-110	2851	121 96-132	2/14
0.38	8:32	2:32	20:15	117 107-128	2369	122 112-132	3/12
0.50	10:50	2:18	18:24	116 111-125	2134	124 118-128	2/15
0.63	13:12	2:22	18:54	115 107-121	2174	121 108-124	3/5
0.75	15:47	2:35	20:43	113 102-122	2341	119 106-134	11/4
0.88	18:07	2:20	18:36	121 110-129	2251	125 114-152	8/13
1.00	20:21	2:14	17:53	122 114-129	2182	126 94-150	4/14
1.13	22:38	2:17	18:14	118 110-126	2152	130 122-222	12/3
1.25	25:20	2:42	21:38	118 112-127	2553	120 110-126	5/5
1.38	30:05	4:45	37:59	97 82-123	3684	116 82-132	9/4
1.50	34:01	3:56	31:26	110 99-124	3457	119 86-146	4/10
1.63	37:01	3:01	24:07	112 106-125	2701	115 92-154	19/1
1.75	39:37	2:36	20:49	105 96-112	2186	118 104-148	12/1
1.88	42:11	2:33	20:25	100 86-113	2042	120 90-148	12/3
2.00	45:42	3:31	28:08	88 81-96	2476	120 94-146	15/3
2.13	48:18	2:37	20:53	102 87-112	2131	120 104-126	13/2
2.25	50:42	2:24	19:08	114 106-123	2182	123 108-130	5/14
2.38	52:48	2:06	16:51	122 111-129	2055	127 124-130	3/12
2.50	56:13	3:25	27:21	101 88-114	2762	130 98-212	5/6
2.52	58:17	2:04	1:33:04	98 87-112	9121	137 114-220	1/1

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.8%	22:40
11 6.8%	22:18
See your biggest climbs

Cadence

122 (222 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:19	18:44	More
1km	11:38	18:43	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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