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Mon 22nd Apr 2024 at 12:30pm by Lalli

Walk > General

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Time
23:56
Miles
1.40
Min/mi
17:06
Pacing
0%
Stride(cm)
76
Cals
132
Cadence
123
BPM
120
%MHR
70.3
B/mi
2055
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 123/160bpm [2122b/mi] 103cal 62/77rpm 3.48/4.65mph
2) 0.4mi - 6:41(16:44/mi) 113/151bpm [1892b/mi] 29cal 62/85rpm 3.58/4.47mph

17:15 6:41

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	119 117-124	2159	120 108-124	4/3
0.13	2:20	1:12	19:06	130 117-138	2484	116 94-148	0/3
0.19	3:51	1:31	24:20	147 137-152	3578	114 84-142	1/2
0.25	4:57	1:06	17:35	146 113-160	2568	119 104-138	4/0
0.31	6:05	1:08	18:03	145 120-156	2617	122 100-136	1/1
0.38	7:04	1:00	15:52	115 97-143	1825	126 122-134	2/0
0.44	8:00	56	15:02	107 102-115	1609	128 82-152	3/0
0.50	9:02	1:02	16:27	108 92-140	1777	124 100-152	2/0
0.56	10:01	58	15:34	110 102-140	1713	128 102-144	1/2
0.63	11:23	1:23	22:03	125 102-156	2755	126 96-152	1/1
0.69	12:25	1:02	16:29	110 104-136	1813	125 114-130	4/1
0.75	13:24	59	15:47	119 104-143	1879	119 86-150	2/0
0.81	14:21	57	15:11	114 108-137	1732	133 86-146	2/0
0.88	15:20	59	15:46	111 100-129	1750	126 82-154	0/1
0.94	16:16	56	14:48	125 110-152	1851	126 88-144	0/6
1.00	17:13	57	15:13	118 107-149	1795	129 98-152	0/4
1.06	18:11	58	15:35	108 105-120	1683	122 100-130	2/2
1.13	19:12	1:01	16:12	111 103-126	1797	120 84-150	3/1
1.19	20:18	1:06	17:30	120 103-147	2101	124 86-156	1/1
1.25	21:16	58	15:33	117 102-151	1820	127 120-130	1/1
1.31	22:24	1:08	18:04	117 100-138	2114	121 106-138	4/0
1.38	23:25	1:01	16:23	104 100-121	1705	124 94-170	3/1
1.40	23:53	28	19:29	105 98-131	2045	125 114-140	0/1

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:43	15:31	More
1km	9:48	15:46	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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