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Mon 22nd Apr 2024 at 11:44am by g1ngerrevolution

Walk > Dog Walking

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Time
43:40
Miles
2.48
Min/mi
17:36
Pacing
0%
Stride(cm)
79
Cals
284
Cadence
116
Asc(m)
45
Hillscore
2
Surface
Trail

Notes & Comments

1) 1km - 11:38(11:38/km) 70cal 5.16/8.23kmph
2) 1km - 10:28(10:28/km) 67cal 5.73/6.45kmph
3) 1km - 10:24(10:24/km) 73cal 5.76/6.18kmph
4) 1km - 11:09(11:10/km) 74cal 5.37/6.05kmph

11:38 10:28 10:24 11:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	115 112-118	3/2
0.25	5:11	2:02	16:14	115 112-120	3/1
0.38	7:17	2:06	16:47	116 110-120	4/1
0.50	9:16	1:59	15:49	117 106-120	2/2
0.63	11:41	2:26	19:24	116 112-120	3/0
0.75	13:49	2:08	17:06	119 114-122	0/6
0.88	15:46	1:57	15:34	121 116-124	6/0
1.00	18:00	2:14	17:50	119 116-120	2/3
1.13	19:59	1:59	15:54	117 110-124	4/1
1.25	22:12	2:13	17:46	119 116-122	0/2
1.38	24:15	2:03	16:20	117 114-118	1/1
1.50	26:18	2:03	16:26	116 114-120	0/10
1.63	28:24	2:06	16:49	115 112-120	6/2
1.75	30:31	2:07	16:55	112 106-116	9/0
1.88	32:41	2:10	17:17	116 112-120	1/7
2.00	34:50	2:09	17:09	116 110-120	1/8
2.13	36:55	2:06	16:44	115 112-120	1/4
2.25	39:02	2:07	16:53	114 112-116	4/2
2.38	41:10	2:08	17:06	113 110-116	4/0
2.48	43:40	2:30	22:56	114 106-128	2/1

Elevation

Asc 45m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	16:54
See your biggest climbs

Cadence

116 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:11	16:27	More
1km	10:12	16:24	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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