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Mon 22nd Apr 2024 at 11:20am by Jur.Ber
Run > General
Time
1:12:59
Miles 6.17
Min/mi 11:50
Pacing
89.2%
WAVA
42.57
Stride(cm)
80
Cals
722
Cadence
171
BPM
139
%MHR
79.3
B/mi 1641
Asc(m)
415
Hillscore
6
Surface
Road
Notes & Comments
1) 2.58km - 20:22(7:54/km) 131/148bpm [1034b/km] 190cal 2) 0.2km - 1:22(7:00/km) 138/142bpm [966b/km] 12cal 3) 0.1km - 40(6:33/km) 142/145bpm [931b/km] 9cal 4) 0.26km - 1:51(7:07/km) 142/147bpm [1011b/km] 21cal 5) 0.13km - 43(5:20/km) 143/146bpm [763b/km] 9cal 6) 0.29km - 2:00(6:55/km) 143/148bpm [989b/km] 21cal 7) 0.64km - 5:02(7:54/km) 139/145bpm [1099b/km] 46cal 8) 0.32km - 2:07(6:33/km) 142/150bpm [930b/km] 21cal 9) 0.07km - 30(6:43/km) 140/142bpm [940b/km] 7cal 10) 0.31km - 2:08(6:47/km) 141/147bpm [956b/km] 24cal 11) 0.12km - 45(6:03/km) 147/150bpm [889b/km] 9cal 12) 0.56km - 3:49(6:51/km) 144/149bpm [985b/km] 38cal 13) 0.1km - 39(6:17/km) 143/147bpm [898b/km] 7cal 14) 0.32km - 2:11(6:53/km) 143/148bpm [984b/km] 26cal 15) 0.12km - 42(6:04/km) 146/150bpm [885b/km] 8cal 16) 0.3km - 2:04(6:56/km) 151/155bpm [1046b/km] 21cal 17) 0.64km - 5:00(7:49/km) 144/152bpm [1126b/km] 48cal 18) 0.31km - 2:05(6:48/km) 148/156bpm [1006b/km] 20cal 19) 0.07km - 30(7:17/km) 144/146bpm [1049b/km] 5cal 20) 0.32km - 2:09(6:49/km) 145/151bpm [988b/km] 24cal 21) 0.13km - 45(5:43/km) 149/151bpm [852b/km] 10cal 22) 0.56km - 3:52(6:55/km) 146/150bpm [1011b/km] 40cal 23) 0.11km - 42(6:07/km) 149/153bpm [911b/km] 9cal 24) 0.22km - 1:31(6:52/km) 147/153bpm [1010b/km] 16cal 25) 0.1km - 1:00(9:46/km) 140/150bpm [1367b/km] 9cal 26) 0.59km - 4:49(8:09/km) 132/144bpm [1077b/km] 41cal 27) 0.06km - 38(10:36/km) 132/142bpm [1399b/km] 4cal 28) 0.4km - 3:04(7:41/km) 128/138bpm [984b/km] 27cal
20:22 1:22 40 1:51 43 2:00 5:02 2:07 30 2:08 45 3:49 39 2:11 42 2:04 5:00 2:05 30 2:09 45 3:52 42 1:31 1:00 4:49 38 3:04
Multigraph
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HR
B/mi
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Mile (10:39)
5k (34:47)
5mi (57:41)
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
3:14
3:14
12:54
115 87-127
1484
167 102-172
30/8
0.50
6:22
3:08
12:32
126 121-134
1579
168 162-176
11/27
0.75
9:31
3:09
12:37
132 127-135
1665
168 130-172
21/16
1.00
12:45
3:14
12:55
133 127-137
1719
169 136-172
17/19
1.25
15:52
3:08
12:32
138 135-143
1729
171 168-172
25/21
1.50
18:58
3:05
12:22
140 136-148
1731
170 168-174
30/18
1.75
21:59
3:01
12:05
139 131-145
1680
173 168-180
12/31
2.00
24:38
2:39
10:35
142 138-147
1504
174 170-180
20/11
2.25
27:28
2:50
11:22
143 138-148
1624
174 170-182
17/12
2.50
30:31
3:02
12:09
140 133-145
1700
170 166-174
15/16
2.75
33:31
3:01
12:03
139 131-150
1675
172 166-178
18/19
3.00
36:12
2:40
10:42
141 137-149
1508
174 170-176
17/19
3.25
38:48
2:36
10:25
146 141-150
1520
174 168-180
24/17
3.50
41:35
2:48
11:10
142 139-147
1587
173 170-176
14/27
3.75
44:16
2:41
10:43
143 138-148
1532
173 172-176
29/16
4.00
47:01
2:45
11:01
150 144-155
1652
173 166-176
15/18
4.25
50:10
3:09
12:34
146 142-152
1835
170 164-174
27/21
4.50
53:08
2:58
11:52
145 136-156
1721
172 168-176
20/19
4.75
55:55
2:47
11:10
145 137-150
1619
173 170-176
19/22
5.00
58:29
2:33
10:13
148 143-151
1512
173 170-176
24/22
5.25
1:01:17
2:49
11:15
146 141-150
1643
172 168-174
29/26
5.50
1:04:04
2:46
11:05
147 138-153
1630
170 132-174
20/27
5.75
1:07:25
3:21
13:24
130 120-139
1742
163 120-174
25/21
6.00
1:10:49
3:25
13:38
132 112-144
1800
162 124-174
22/24
6.17
1:12:58
2:09
12:44
132 123-138
1680
169 166-172
9/6
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