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Sun 21st Apr 2024 at 6:30pm by Tony W

Run > General

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Time
1:18:29
Miles
6.85
Min/mi
11:27
Pacing
72.3%
WAVA
39.97
Stride(cm)
87
Cals
1077
Cadence
162
BPM
140
%MHR
81.9
B/mi
1604
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:40(7:40/km) 119/138bpm [912b/km] 88cal
2) 1km - 7:11(7:11/km) 127/141bpm [913b/km] 89cal
3) 1km - 7:39(7:39/km) 125/144bpm [956b/km] 91cal
4) 0.08km - 44(9:17/km) 128/136bpm [1188b/km] 8cal
5) 0.18km - 1:00(5:25/km) 126/138bpm [682b/km] 15cal
6) 0.35km - 2:00(5:41/km) 143/153bpm [812b/km] 28cal
7) 0.2km - 1:00(4:54/km) 155/159bpm [760b/km] 18cal
8) 0.33km - 2:00(5:58/km) 152/159bpm [908b/km] 31cal
9) 0.22km - 1:00(4:31/km) 161/164bpm [728b/km] 20cal
10) 0.22km - 2:00(9:00/km) 145/167bpm [1304b/km] 27cal
11) 0.22km - 1:00(4:33/km) 134/148bpm [609b/km] 16cal
12) 0.31km - 2:00(6:26/km) 135/147bpm [869b/km] 27cal
13) 0.21km - 1:00(4:42/km) 149/153bpm [701b/km] 17cal
14) 0.23km - 2:00(8:50/km) 142/161bpm [1254b/km] 25cal
15) 1km - 7:41(7:41/km) 135/160bpm [1037b/km] 87cal
16) 1km - 6:14(6:14/km) 158/166bpm [984b/km] 100cal
17) 1km - 7:10(7:10/km) 150/176bpm [1076b/km] 99cal
18) 1km - 8:15(8:15/km) 152/174bpm [1253b/km] 120cal
19) 1km - 7:20(7:20/km) 161/178bpm [1180b/km] 123cal
20) 0.46km - 3:35(7:46/km) 146/166bpm [1133b/km] 48cal

7:40 7:11 7:39 44 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7:41 6:14 7:10 8:15 7:20 3:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	116 89-133	1324	170 84-190	1/17
0.50	5:34	2:43	10:51	129 113-138	1400	165 114-186	3/15
0.75	8:59	3:25	13:42	119 106-137	1630	151 104-184	3/3
1.00	12:02	3:03	12:11	126 116-139	1535	148 86-186	2/6
1.25	14:55	2:53	11:30	128 116-139	1472	161 112-182	2/1
1.50	18:07	3:12	12:49	129 117-144	1653	151 118-182	1/1
1.75	21:27	3:20	13:22	124 111-134	1657	148 94-182	5/5
2.00	23:57	2:30	10:00	123 113-136	1231	172 116-190	3/7
2.25	26:16	2:19	9:15	142 134-151	1315	178 174-190	3/4
2.50	28:31	2:15	9:01	153 146-159	1380	178 124-188	3/1
2.75	30:36	2:04	8:18	158 147-167	1311	184 128-234	7/2
3.00	33:16	2:40	10:40	138 121-165	1472	169 116-192	2/5
3.25	35:42	2:26	9:45	138 123-150	1346	176 114-192	1/5
3.50	39:00	3:18	13:12	137 110-160	1809	143 106-192	3/0
3.75	42:21	3:21	13:24	127 111-149	1703	150 106-178	2/1
4.00	45:00	2:38	10:33	148 137-157	1560	163 102-180	2/4
4.25	47:41	2:42	10:47	151 142-159	1628	165 114-182	3/4
4.50	50:15	2:33	10:13	158 144-165	1614	168 114-182	6/4
4.75	52:52	2:37	10:29	160 138-165	1677	177 124-182	1/3
5.00	55:51	2:59	11:56	139 123-152	1659	162 110-186	1/6
5.25	58:25	2:34	10:18	154 147-162	1586	168 120-182	2/3
5.50	1:02:15	3:50	15:20	143 120-176	2194	132 104-178	5/5
5.75	1:04:48	2:32	10:10	165 144-174	1676	171 118-184	2/3
6.00	1:08:04	3:16	13:05	151 137-169	1975	161 98-240	5/4
6.25	1:10:55	2:51	11:26	166 152-177	1898	168 100-182	6/2
6.50	1:13:48	2:53	11:31	164 156-172	1889	164 118-180	6/1
6.75	1:17:18	3:30	14:01	140 125-159	1961	140 114-236	3/1
6.85	1:18:30	1:12	11:25	154 137-166	1758	163 120-178	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.0%	12:30

Cadence Distribution
162 avge / 240 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	180	5.4	52:59	9:49
Walk	31.7	117	1.5	24:54	17:03
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.01%	More
800m	4:13	8:29	43.63%	More
1km	5:19	8:33	45.14%	More
Mile	9:09	9:09	44.84%	More
5k	32:43	10:32	42.61%	More
5 miles	55:22	11:04	40.93%	More
10k	1:10:20	11:19	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	33:57	10:56	41.07
5M	56:13	11:15	40.31
10km	1:10:47	11:23	39.95
10M	1:57:12	11:43	39.84
Half	2:36:03	11:55	39.27
20M	4:04:22	12:13	39.73
Mara	5:25:21	12:25	39.79

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