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Sun 21st Apr 2024 at 6:35pm by Lalli

Walk > General

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Time
21:21
Miles
1.01
Min/mi
21:08
Pacing
0%
Stride(cm)
66
Cals
122
Cadence
115
BPM
121
%MHR
70.9
B/mi
2561
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 118/173bpm [2463b/mi] 117cal 58/121rpm 2.87/5.23mph
2) 0.01mi - 29(34:09/mi) 146/146bpm [4986b/mi] 5cal 51/73rpm 1.75/4.5mph

20:52 29

Pace

12%

43%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	68 60-72	1535	99 92-112	31/3
0.13	2:48	1:24	22:19	64 61-71	1428	99 96-102	1/2
0.19	4:09	1:20	21:28	82 66-106	1760	105 84-112	0/10
0.25	5:39	1:30	23:55	129 106-159	3086	109 104-154	0/14
0.31	6:54	1:15	20:07	140 99-159	2816	104 100-110	1/4
0.38	8:11	1:17	20:27	156 124-166	3190	106 100-110	5/0
0.44	9:30	1:19	21:05	154 154-159	3248	117 100-174	7/0
0.50	10:34	1:04	17:11	157 154-162	2698	117 82-152	1/1
0.56	11:48	1:14	19:49	109 87-162	2160	133 108-188	0/4
0.63	13:02	1:14	19:39	90 85-110	1769	136 108-188	1/1
0.69	14:18	1:16	20:14	109 82-152	2206	129 100-196	4/1
0.75	15:17	59	15:38	147 90-159	2298	118 98-188	5/2
0.81	16:31	1:15	19:53	128 88-168	2544	124 110-210	0/8
0.88	17:47	1:16	20:19	131 93-173	2661	143 110-242	7/0
0.94	18:51	1:04	17:01	122 87-158	2077	117 108-156	1/3
1.00	20:50	1:59	31:41	128 87-153	4056	103 86-148	0/3
1.01	21:19	29	34:17	146 146-146	5005	102 78-146	0/1

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	20:13
See your biggest climbs

Cadence

115 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:16	18:39	More
1km	11:46	18:56	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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