You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 9:08am by Cougie

Bike > General
  • Time
    4:27:40
  • Miles
    72.12
  • Mph
    16.2
  • Cals
    2827
  • Watts
    183
  • Cadence
    74
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    415
  • Asc(m)
    609
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 18:33(3:43/mi) 109/138bpm [404b/mi] 205cal 78/104rpm 162/386W 16.17/22.9mph
2) 5mi - 18:47(3:45/mi) 100/140bpm [376b/mi] 165cal 72/102rpm 124/411W 15.97/27.2mph
3) 5mi - 19:28(3:54/mi) 101/118bpm [393b/mi] 195cal 77/94rpm 145/412W 15.42/18.6mph
4) 5mi - 18:42(3:44/mi) 106/142bpm [397b/mi] 196cal 78/94rpm 152/565W 16.04/22.96mph
5) 5mi - 18:21(3:40/mi) 104/128bpm [382b/mi] 185cal 74/92rpm 146/401W 16.34/21.16mph
6) 5mi - 15:57(3:11/mi) 124/150bpm [396b/mi] 217cal 84/103rpm 205/499W 18.81/22.79mph
7) 5mi - 19:20(3:52/mi) 113/141bpm [437b/mi] 224cal 76/102rpm 170/468W 15.52/22.06mph
8) 5mi - 18:40(3:44/mi) 109/142bpm [407b/mi] 190cal 67/98rpm 148/387W 16.07/28.11mph
9) 5mi - 17:27(3:29/mi) 118/137bpm [412b/mi] 207cal 76/97rpm 176/400W 17.19/22.02mph
10) 5mi - 17:37(3:31/mi) 117/139bpm [412b/mi] 203cal 74/97rpm 169/452W 17.03/22.9mph
11) 5mi - 18:20(3:40/mi) 113/139bpm [414b/mi] 177cal 72/99rpm 139/467W 16.36/23.09mph
12) 5mi - 20:23(4:05/mi) 115/141bpm [469b/mi] 193cal 66/93rpm 135/463W 14.72/22.6mph
13) 5mi - 18:45(3:45/mi) 116/137bpm [435b/mi] 186cal 74/96rpm 143/425W 16.01/21.81mph
14) 5mi - 18:24(3:41/mi) 118/136bpm [434b/mi] 183cal 71/95rpm 143/509W 16.3/28.85mph
15) 2.12mi - 8:56(4:13/mi) 124/148bpm [522b/mi] 101cal 70/97rpm 167/493W 14.25/27.38mph
18:33 18:47 19:28 18:42 18:21 15:57 19:20 18:40 17:27 17:37 18:20 20:23 18:45 18:24 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:21 11:21 +3:45 10.57 102 65-131 579 75 4-104 185 4-386 23/34
4.00 18:23 7:02 17.06 121 85-138 426 82 7-101 191 12-326 25/17
6.00 25:52 7:29 16.05 107 78-127 400 82 5-97 179 8-327 21/13
8.00 32:22 6:31 18.42 102 72-140 332 70 2-102 209 4-411 27/72
10.00 41:30 9:07 +27 13.16 94 78-105 429 69 2-87 136 3-277 10/10
12.00 49:17 7:47 15.41 97 79-115 378 77 4-89 154 8-272 7/8
14.00 57:45 8:28 +17 14.17 101 78-118 428 74 3-94 170 4-412 12/10
16.00 1:04:43 6:58 17.21 108 100-113 377 87 76-90 174 47-233 5/5
18.00 1:13:30 8:46 +23 13.68 98 73-136 430 72 3-94 153 3-565 16/17
20.00 1:20:21 6:51 17.52 113 91-142 387 81 4-93 202 7-433 19/13
22.00 1:27:21 7:01 17.12 110 90-128 385 78 6-92 185 16-401 28/16
24.00 1:34:30 7:09 +10 16.80 105 92-120 375 76 7-91 165 5-306 6/13
26.00 1:44:53 10:23 +2:53 11.56 99 74-122 514 75 5-93 164 5-313 5/12
28.00 1:50:39 5:46 20.82 131 115-148 377 94 7-103 250 143-430 14/9
30.00 1:58:19 7:41 +37 15.63 123 78-150 472 76 3-103 234 16-499 26/22
32.00 2:07:56 9:36 +2:02 12.49 113 86-134 543 79 3-98 202 21-403 31/6
34.00 3:36:06 1:28:10 +1:20:27 1.36 107 59-134 4717 74 3-102 183 1-452 31/33
36.00 3:44:00 7:54 15.19 122 93-142 482 75 3-97 213 11-468 49/33
38.00 3:52:45 8:46 +1:19 13.69 97 78-121 425 61 2-98 158 9-280 14/51
40.00 4:00:07 7:21 16.32 115 93-129 423 72 5-89 189 5-384 20/13
42.00 4:07:23 7:17 +8 16.49 116 103-134 422 76 8-97 185 13-341 23/17
44.00 4:14:34 7:11 16.70 122 104-137 438 77 6-95 201 5-400 26/24
46.00 4:23:19 8:44 +1:43 13.73 113 87-132 494 72 3-96 190 1-350 24/18
48.00 4:30:14 6:55 17.34 115 96-132 398 75 4-92 194 7-335 20/23
50.00 4:37:02 6:48 17.65 123 106-139 418 79 5-97 209 12-452 17/12
52.00 4:45:33 8:31 +47 14.09 117 92-139 498 74 4-90 186 2-467 15/20
54.00 4:52:30 6:58 +6 17.24 110 81-135 383 72 2-99 166 8-392 6/29
56.00 4:59:53 7:23 +4 16.27 117 100-137 432 71 5-88 183 15-463 30/30
58.00 5:07:28 7:36 +27 15.81 125 107-141 475 73 7-93 199 7-450 28/9
60.00 5:18:37 11:09 +1:29 10.76 104 90-117 580 61 4-84 119 2-389 12/6
62.00 5:25:56 7:19 16.41 116 94-130 424 76 5-88 174 7-385 15/7
64.00 5:35:59 10:03 +2:18 11.95 113 91-131 567 70 4-96 164 5-425 18/20
66.00 5:45:59 10:01 +2:49 11.99 121 91-137 606 81 3-95 182 20-509 9/19
68.00 5:53:52 7:52 +6 15.25 118 98-135 464 70 4-95 177 12-341 23/28
70.00 6:01:00 7:09 16.79 117 98-130 418 68 3-86 167 1-356 33/32
72.00 6:09:28 8:28 +8 14.17 126 95-148 533 72 2-97 212 1-493 39/25
72.13 6:10:06 38 12.27 105 97-109 513 55 8-65 139 8-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.8% 12.2
    26 4.8% 10.2
    24 1.4% 9.9
    24 2.2% 15.5
    18 1.4% 16.4
    17 3.5% 13.4

  • Cadence Distribution

    74 avge / 104 max

  • Power Distribution

    183W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:18 2:37 More
    1km 1:38 2:37 More
    Mile 2:46 2:46 More
    5k 8:59 2:53 More
    5 miles 16:31 3:18 More
    10k 20:46 3:21 More
    10 miles 36:23 3:38 More
    Half 47:54 3:39 More
    20 miles 1:13:51 3:42 More
    Mara 1:39:44 3:48 More
    50k 1:58:04 3:48 More
    40 miles 3:53:20 5:50 More
    75k 4:20:04 5:35 More
    50 miles 4:32:37 5:27 More
    100k 5:21:33 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:58 3:18
    20km 41:30 3:20
    15 miles 50:40 3:23
    20 miles 1:08:44 3:26
    40km 1:26:32 3:29
    25 miles 1:27:04 3:29
    42km 1:31:08 3:30
    50 miles 3:01:32 3:38
    56 miles 3:24:42 3:39
    100 miles 6:18:29 3:47
    112 miles 7:06:48 3:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,574 Fetchies!
Already a Fetchie? Sign in here