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Sun 21st Apr 2024 at 7:20am by GuyVanDamme

Run > Track Session
  • Time
    2:17:44
  • Miles
    8.36
  • Min/mi
    16:29
  • Pacing
    37.6%
  • WAVA
    32.30
  • Stride(cm)
    81
  • Cals
    956
  • Watts
    118
  • Cadence
    120
  • BPM
    113
  • B/mi
    1862
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

1) 5.01km - 28:32(5:42/km) 127/146bpm [724b/km] 85/89rpm 191/240W 10.53/11.92kmph
2) 2.44km - 46:56(19:15/km) 99/133bpm [1905b/km] 49/135rpm 70/369W 3.12/20.54kmph
3) 0.12km - 26(3:37/km) 109/124bpm [394b/km] 89/104rpm 306/388W 16.63/20.98kmph
4) 0.32km - 5:06(15:47/km) 104/160bpm [1642b/km] 46/102rpm 76/378W 3.81/19.74kmph
5) 0.12km - 25(3:28/km) 107/124bpm [372b/km] 96/106rpm 312/438W 17.25/22.17kmph
6) 0.28km - 4:51(17:12/km) 102/156bpm [1754b/km] 44/103rpm 72/373W 3.49/19.7kmph
7) 0.13km - 25(3:18/km) 108/124bpm [357b/km] 98/109rpm 314/395W 18.08/22.29kmph
8) 0.28km - 4:58(18:04/km) 104/154bpm [1878b/km] 44/106rpm 68/374W 3.32/21.05kmph
9) 0.12km - 25(3:34/km) 96/116bpm [342b/km] 90/109rpm 295/393W 16.85/22.13kmph
10) 0.28km - 4:56(17:56/km) 104/143bpm [1866b/km] 43/106rpm 68/364W 3.34/20.43kmph
11) 0.12km - 25(3:30/km) 107/122bpm [375b/km] 91/111rpm 293/400W 17.13/22.42kmph
12) 0.28km - 4:57(18:00/km) 109/156bpm [1962b/km] 43/107rpm 69/392W 3.34/20.01kmph
13) 0.12km - 25(3:30/km) 100/106bpm [350b/km] 96/113rpm 319/442W 17.18/22.38kmph
14) 0.28km - 5:01(18:03/km) 125/154bpm [2256b/km] 42/111rpm 65/365W 3.32/20.89kmph
15) 0.12km - 24(3:29/km) 121/129bpm [421b/km] 90/112rpm 296/398W 17.26/22.77kmph
16) 0.28km - 5:22(19:18/km) 116/155bpm [2239b/km] 40/109rpm 65/374W 3.1/20.96kmph
17) 0.12km - 24(3:27/km) 101/110bpm [348b/km] 91/113rpm 327/519W 17.35/22.97kmph
18) 2.88km - 23:37(8:12/km) 130/167bpm [1066b/km] 69/109rpm 141/360W 7.32/21.86kmph
28:32 46:56 26 5:06 25 4:51 25 4:58 25 4:56 25 4:57 25 5:01 24 5:22 24 23:37

Pace

43% 9% 30% 14% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 125 90-146 1172 164 104-170 183 86-228 2/7
0.50 4:35 2:14 8:56 120 116-124 1072 169 166-174 187 174-208 5/3
0.75 6:48 2:14 8:54 125 122-131 1113 170 166-174 195 178-238 8/7
1.00 9:00 2:12 8:47 126 123-131 1106 169 166-174 190 166-216 3/4
1.25 11:26 2:26 9:44 127 115-130 1235 160 92-172 174 56-206 4/3
1.50 13:37 2:12 8:46 124 114-128 1087 173 168-178 195 182-240 4/3
1.75 15:53 2:16 9:05 127 125-130 1153 172 170-174 191 180-204 2/4
2.00 18:11 2:17 9:09 127 125-131 1162 172 170-174 193 178-216 10/11
2.25 20:33 2:22 9:28 127 125-129 1201 171 168-174 193 174-222 8/9
2.50 22:53 2:20 9:21 128 126-130 1198 171 168-174 194 178-220 7/9
2.75 25:12 2:19 9:17 131 129-132 1216 171 168-174 196 180-228 4/4
3.00 27:30 2:17 9:10 131 129-133 1201 172 168-174 196 176-222 5/6
3.25 33:39 6:09 24:36 103 76-133 2535 112 54-172 107 14-216 4/5
3.50 44:04 10:25 41:40 99 84-117 4124 93 42-270 65 10-284 5/6
3.75 52:37 8:34 34:15 100 78-126 3424 104 56-200 68 14-168 6/7
4.00 1:00:46 8:09 32:34 99 87-112 3225 100 58-192 72 18-218 7/8
4.25 1:07:13 6:27 25:50 101 90-116 2609 99 70-164 77 42-164 7/6
4.50 1:11:20 4:06 16:25 98 80-121 1608 104 78-208 114 44-368 5/5
4.75 1:16:35 5:16 21:04 107 92-160 2254 105 80-208 110 50-388 5/5
5.00 1:21:25 4:50 19:19 98 85-160 1893 99 70-212 89 22-438 10/10
5.25 1:26:37 5:12 20:46 103 77-156 2139 95 64-218 91 46-394 4/6
5.50 1:31:58 5:21 21:25 104 87-154 2228 94 56-218 88 24-392 4/3
5.75 1:37:19 5:21 21:23 104 87-143 2225 93 66-220 85 22-400 5/4
6.00 1:42:39 5:20 21:22 109 86-156 2328 93 44-222 88 12-434 5/6
6.25 1:48:02 5:23 21:31 124 101-154 2667 91 64-226 84 12-442 2/5
6.50 1:53:41 5:39 22:37 115 93-155 2602 88 70-224 83 38-400 4/2
6.75 1:58:56 5:15 20:59 111 91-156 2329 98 74-226 98 40-518 12/12
7.00 2:03:15 4:19 17:16 104 84-137 1796 115 88-164 112 30-232 8/10
7.25 2:06:35 3:19 13:17 126 104-140 1675 141 86-182 145 24-216 6/7
7.50 2:09:06 2:32 10:06 142 124-149 1435 165 162-170 179 164-204 4/4
7.75 2:11:33 2:27 9:48 141 136-147 1381 166 162-168 184 160-212 7/7
8.00 2:14:00 2:27 9:49 148 140-153 1453 166 164-170 188 178-200 6/8
8.25 2:16:29 2:29 9:56 161 151-165 1601 164 158-168 185 166-204 4/2
8.36 2:17:44 1:15 11:14 163 157-167 1830 161 110-168 179 112-194 2/0

Heart

113/167max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m, Flat prediction 2:17:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

118W (518 max)
Power Graph
Power Bands

Cadence

120 (270 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.1 169 5.6 52:30 9:20
Walk 55.9 86 2.7 1:16:58 28:09
Still 6.0 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.85% More
800m 4:22 8:47 48.16% More
1km 5:29 8:49 50.08% More
Mile 8:55 8:55 52.26% More
5k 28:28 9:10 55.76% More
5 miles 1:21:20 16:16 31.90% More
10k 1:47:20 17:16 30.23% More

Predictions

Dist Time Per Mile WAVA
1M 14:30 14:30 32.12
5km 48:14 15:31 32.91
5M 1:19:52 15:58 32.48
10km 1:40:34 16:11 32.27
10M 2:46:32 16:39 32.27
Half 3:41:43 16:55 31.86
20M 5:47:13 17:22 32.24
Mara 7:42:16 17:39 32.29
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