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Sun 21st Apr 2024 at 8:30am by hillstrider

Run > Recovery Run

windy

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Time
42:39
Miles
3.26
Min/mi
13:05
Pacing
66%
WAVA
48.92
Stride(cm)
77
Cals
291
Cadence
160
BPM
119
%MHR
70.9
B/mi
1558
Asc(m)
45
Hillscore
3
Surface
Trail

Notes & Comments

2 comments

A nice chatty forest run with Sarah H

1) 1mi - 13:23(13:23/mi) 121/139bpm [1620b/mi] 94cal 4.48/6.1mph
2) 1mi - 13:18(13:18/mi) 120/143bpm [1595b/mi] 93cal 4.51/6.05mph
3) 1mi - 13:18(13:18/mi) 117/129bpm [1556b/mi] 88cal 4.51/5.47mph
4) 0.26mi - 2:40(10:07/mi) 121/131bpm [1224b/mi] 16cal 5.93/6.14mph

13:23 13:18 13:18 2:40

	geordiegirl Lovely run and sounds fab.
	hillstrider Thanks, it was enjoyable and relaxing.

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	99 60-122	1378	167 162-176	3/3
0.25	3:27	1:42	13:38	118 108-125	1609	165 160-176	3/3
0.38	5:05	1:39	13:09	125 122-128	1643	167 164-170	2/5
0.50	6:35	1:29	11:54	129 126-133	1536	172 168-174	6/3
0.63	8:06	1:31	12:11	127 123-131	1548	168 82-180	3/4
0.75	9:48	1:42	13:33	131 121-138	1776	169 86-182	2/4
0.88	11:23	1:35	12:41	117 111-124	1483	163 84-178	4/4
1.00	13:23	2:01	16:05	118 108-124	1898	133 86-176	4/2
1.13	15:08	1:45	13:58	108 95-121	1508	148 106-170	6/0
1.25	16:41	1:33	12:23	121 119-126	1499	156 84-180	3/6
1.38	18:12	1:31	12:07	122 117-126	1477	160 82-174	5/1
1.50	19:45	1:33	12:28	123 118-128	1532	161 82-176	2/6
1.63	21:34	1:49	14:29	124 117-132	1796	148 80-166	8/2
1.75	23:19	1:45	13:58	131 119-143	1829	170 80-180	7/5
1.88	26:46	3:27 +1:30	27:36	119 79-138	3285	154 82-178	11/0
2.00	28:11	1:25	11:23	111 99-120	1263	171 168-176	6/1
2.13	29:36	1:25	11:19	114 110-118	1290	168 164-174	0/0
2.25	31:09	1:33	12:23	110 102-115	1362	157 84-168	0/0
2.38	32:35	1:26	11:27	110 105-117	1260	166 164-168	1/8
2.50	34:05	1:30	12:02	118 115-121	1420	166 160-180	0/10
2.63	36:30	2:25	19:18	114 107-120	2201	139 98-168	0/2
2.75	38:05	1:36	12:45	123 118-128	1569	164 160-168	2/5
2.88	40:26	2:21 +36	18:45	121 112-129	2269	148 80-170	5/4
3.00	42:06	1:40	13:17	126 122-129	1673	167 82-176	2/3
3.13	43:19	1:13	9:45	123 116-130	1200	172 168-176	7/3
3.25	44:37	1:19	10:29	119 115-124	1248	172 164-178	5/3
3.26	44:46	9	10:58	115 113-117	1261	127 84-170	1/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	26:15
11 2.3%	14:51
See your biggest climbs

Cadence

160 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	3.1	38:37	13:15
Walk	8.4	104	0.2	3:56	20:36
Still	0.2	-	-	7	-
Pause	4.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	45.76%	More
800m	5:44	11:33	45.71%	More
1km	7:15	11:39	47.20%	More
Mile	13:03	13:03	44.54%	More
5k	42:36	13:43	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.21
5km	40:19	12:59	49.21
5M	1:10:18	14:04	45.81
10km	1:30:37	14:35	44.33
10M	2:37:58	15:48	42.34
Half	3:36:33	16:32	40.70
20M	5:55:01	17:45	39.38
Mara	8:06:40	18:35	38.27

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