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Sun 21st Apr 2024 at 6:23am by deadagain

Run > General

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Time
56:50
Miles
7.01
Min/mi
8:06
Pacing
92.7%
WAVA
60.48
Stride(cm)
124
Cals
533
Cadence
160
BPM
120
%MHR
70.1
B/mi
972
Asc(m)
223
Hillscore
16
Surface
Mixed

Notes & Comments

1) 1mi - 8:22(8:22/mi) 134/150bpm [1121b/mi] 116cal 7.17/7.83mph
2) 1mi - 8:04(8:04/mi) 135/154bpm [1089b/mi] 109cal 7.44/7.7mph
3) 1mi - 8:03(8:03/mi) 148/161bpm [1191b/mi] 124cal 7.45/7.87mph
4) 1mi - 8:34(8:34/mi) 130/155bpm [1114b/mi] 92cal 7/7.97mph
5) 1mi - 7:51(7:51/mi) 96/124bpm [754b/mi] 20cal 7.64/7.93mph
6) 1mi - 8:08(8:08/mi) 96/116bpm [781b/mi] 23cal 7.37/7.58mph
7) 1mi - 7:42(7:42/mi) 111/125bpm [855b/mi] 49cal 7.79/8.33mph
8) 0.01mi - 5(6:42/mi) 108/109bpm [724b/mi] 8.95/8.33mph

8:22 8:04 8:03 8:34 7:51 8:08 7:42 5

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	116 74-135	1032	153 118-160	10/10
0.50	4:16	2:03	8:11	136 132-143	1112	158 154-166	18/10
0.75	6:18	2:02	8:07	138 133-146	1120	159 156-162	12/14
1.00	8:22	2:04	8:16	142 133-150	1173	159 154-164	11/12
1.25	10:21	1:59	7:55	137 132-144	1085	159 156-164	7/13
1.50	12:24	2:03	8:14	119 102-137	979	158 154-162	7/5
1.75	14:27	2:03	8:10	143 138-153	1168	159 156-164	11/9
2.00	16:26	1:59	7:57	141 134-154	1121	159 154-172	8/14
2.25	18:28	2:02	8:09	143 138-146	1165	162 160-172	23/11
2.50	20:34	2:06	8:22	147 142-153	1231	160 156-170	22/7
2.75	22:38	2:05	8:18	150 146-156	1245	160 156-164	19/33
3.00	24:29	1:51	7:23	154 148-161	1136	161 158-162	13/13
3.25	26:39	2:10	8:40	142 127-153	1230	157 134-164	14/12
3.50	28:55	2:16	9:06	135 128-148	1228	159 154-162	34/7
3.75	31:03	2:08	8:32	123 112-131	1049	159 154-164	23/16
4.00	33:03	2:00	8:00	115 101-130	919	160 156-162	4/27
4.25	34:59	1:56	7:44	108 94-124	834	159 156-164	5/18
4.50	36:54	1:56	7:42	100 90-108	770	160 156-162	9/18
4.75	38:49	1:54	7:37	90 77-102	685	161 158-162	8/11
5.00	40:54	2:06	8:22	86 74-96	720	162 160-166	21/12
5.25	42:51	1:57	7:48	96 90-102	750	160 156-168	6/7
5.50	44:52	2:00	8:01	90 81-100	722	161 158-164	15/6
5.75	46:59	2:07	8:28	101 90-115	855	161 158-164	16/16
6.00	49:03	2:04	8:16	99 89-113	819	161 158-168	15/9
6.25	50:58	1:56	7:43	106 92-122	818	163 160-166	10/14
6.50	52:56	1:57	7:49	116 110-125	907	163 160-164	17/12
6.75	54:57	2:01	8:05	112 101-120	906	161 154-166	11/12
7.00	56:45	1:48	7:12	111 101-125	799	164 160-166	12/16
7.01	56:50	5	7:06	108 107-109	766	165 164-166	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 55m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.9%	9:06
23 4.9%	8:20
20 11.0%	8:49
20 8.8%	8:22
19 15.0%	9:51
15 10.7%	8:11
See your biggest climbs

Cadence

160 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	7	56:47	8:06
Walk	0.1	123	0	3	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.91%	More
800m	3:47	7:38	51.98%	More
1km	4:45	7:39	54.04%	More
Mile	7:42	7:42	56.66%	More
5k	24:31	7:53	60.56%	More
5 miles	40:19	8:04	60.00%	More
10k	50:07	8:04	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	23:59	7:43	61.90
5M	39:43	7:57	60.91
10km	50:01	8:03	60.42
10M	1:22:49	8:17	60.34
Half	1:50:16	8:25	59.51
20M	2:52:41	8:38	60.22
Mara	3:49:54	8:46	60.31

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