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Sat 20th Apr 2024 at 5:14pm by Froguin

Run > General
  • Time
    45:06
  • Miles
    7.35
  • Min/mi
    6:08
  • Pacing
    88.3%
  • WAVA
    70.00
  • Stride(cm)
    160
  • Cals
    735
  • Watts
    457
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    949
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 137/148bpm [935b/mi] 101cal 450/552W
2) 1mi - 6:39(6:39/mi) 147/153bpm [977b/mi] 105cal 436/512W
3) 1mi - 6:30(6:30/mi) 164/172bpm [1066b/mi] 113cal 510/631W
4) 1mi - 6:14(6:14/mi) 144/167bpm [897b/mi] 90cal 371/479W
5) 1mi - 5:46(5:46/mi) 157/167bpm [906b/mi] 95cal 458/608W
6) 1mi - 5:34(5:34/mi) 165/171bpm [920b/mi] 98cal 449/507W
7) 1mi - 5:20(5:20/mi) 171/175bpm [913b/mi] 96cal 514/579W
8) 0.35mi - 2:12(6:18/mi) 162/172bpm [1022b/mi] 37cal 465/585W
6:49 6:39 6:30 6:14 5:46 5:34 5:20 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:52 120 68-142 823 162 120-170 448 88-545 9/4
0.50 3:25 1:42 6:47 141 139-142 957 161 152-168 457 230-552 5/2
0.75 5:05 1:40 6:41 144 137-146 962 160 156-166 436 346-524 7/5
1.00 6:49 1:45 6:58 144 137-148 1004 162 160-166 463 430-494 6/1
1.25 8:31 1:41 6:45 149 146-151 1006 162 158-166 452 408-504 7/1
1.50 10:08 1:37 6:29 146 137-150 947 161 142-172 416 277-485 5/2
1.75 11:46 1:38 6:34 149 147-153 977 162 156-166 449 404-512 6/3
2.00 13:28 1:42 6:48 146 142-152 993 161 158-166 427 404-471 2/2
2.25 15:14 1:45 7:01 158 147-164 1110 168 160-174 536 423-631 7/0
2.50 16:51 1:37 6:30 165 163-166 1072 166 162-172 507 444-574 26/0
2.75 18:30 1:38 6:34 168 163-172 1102 166 160-170 518 432-610 13/2
3.00 19:58 1:29 5:55 168 163-171 994 166 156-174 474 426-512 16/1
3.25 21:27 1:29 5:55 160 152-167 947 161 158-168 427 363-479 6/2
3.50 22:57 1:30 6:00 141 134-152 846 158 156-162 358 328-378 1/10
3.75 24:26 1:29 5:57 135 129-142 803 159 154-162 345 308-394 0/24
4.00 26:20 1:53 +7 7:33 140 135-146 1058 162 158-172 389 250-462 0/23
4.25 27:45 1:25 5:41 148 144-152 841 164 160-174 427 386-473 2/12
4.50 29:12 1:27 5:47 154 152-156 891 165 162-176 428 396-492 0/8
4.75 30:43 1:32 6:06 163 156-167 995 168 154-176 528 232-608 1/6
5.00 32:06 1:23 5:31 164 162-167 905 165 162-168 446 420-526 11/4
5.25 33:27 1:20 5:21 163 161-166 873 167 164-170 437 422-451 0/5
5.50 34:51 1:25 5:39 166 163-170 939 167 164-170 454 423-476 1/4
5.75 36:15 1:24 5:34 166 164-171 925 166 164-168 446 434-455 2/5
6.00 37:41 1:26 5:43 165 162-170 942 166 162-168 459 435-507 2/3
6.25 39:03 1:22 5:29 168 164-172 921 170 164-174 501 448-555 4/2
6.50 40:22 1:20 5:18 172 170-175 912 170 166-174 532 467-573 5/2
6.75 41:42 1:19 5:18 173 171-175 916 169 164-176 518 445-579 3/4
7.00 43:01 1:19 5:17 170 169-172 898 169 166-172 504 464-529 1/7
7.25 44:34 1:33 6:13 167 154-172 1037 164 158-172 477 374-585 3/9
7.35 45:13 39 6:35 152 151-154 1000 165 162-168 435 411-457 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.2% 6:33
    19 2.4% 6:53
    17 1.8% 6:47
    10 1.9% 6:05

  • Cadence Distribution

    164 avge / 176 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 7.3 44:59 6:09
    Walk 0.2 126 0 6 11:21
    Still 0.0 - - 1 -
    Pause 0.3 - - 7 -

  • Power Distribution

    457W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.10% More
    800m 2:37 5:16 64.39% More
    1km 3:16 5:16 67.37% More
    Mile 5:20 5:20 70.85% More
    5k 17:22 5:35 73.98% More
    5 miles 29:17 5:51 71.94% More
    10k 37:28 6:02 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 69.42
    5km 18:06 5:50 70.99
    5M 29:59 6:00 70.26
    10km 37:45 6:05 69.93
    10M 1:02:30 6:15 70.00
    Half 1:23:13 6:21 69.13
    20M 2:10:19 6:31 69.95
    Mara 2:53:30 6:37 70.06
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