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Sat 20th Apr 2024 at 12:54pm by GuyVanDamme

Run > General

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Time
45:09
Miles
2.47
Min/mi
18:17
Pacing
0%
WAVA
27.59
Stride(cm)
69
Cals
327
Watts
128
Cadence
127
BPM
116
B/mi
2128
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 131/142bpm [788b/km] 81/84rpm 190/228W 9.97/11.48kmph
2) 1km - 6:05(6:05/km) 137/147bpm [834b/km] 82/86rpm 191/233W 9.86/10.58kmph
3) 1km - 12:52(12:52/km) 115/142bpm [1480b/km] 63/83rpm 88/211W 4.66/10.64kmph
4) 1.22km - 28:35(23:25/km) 106/142bpm [2481b/km] 48/105rpm 52/373W 2.56/21.6kmph

6:01 6:05 12:52 28:35

Pace

29%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	114 96-132	1045	159 100-168	200 84-228	1/2
0.25	2:21	1:12	9:36	135 131-140	1297	163 162-164	188 180-204	2/1
0.38	3:33	1:12	9:35	136 131-139	1304	161 160-162	191 178-208	1/1
0.50	4:49	1:16	10:07	136 132-142	1376	162 160-164	189 178-204	3/4
0.63	6:05	1:16	10:10	134 130-138	1363	164 162-166	180 168-196	5/5
0.75	7:19	1:14	9:50	135 131-143	1328	164 160-166	182 164-198	3/2
0.88	8:36	1:17	10:18	134 132-140	1381	163 160-166	193 160-218	1/1
1.00	9:47	1:11	9:26	137 135-140	1292	166 164-172	194 174-226	4/4
1.13	10:58	1:11	9:27	142 137-147	1343	163 160-168	196 176-232	1/1
1.25	12:11	1:13	9:46	138 136-142	1347	162 160-164	189 180-214	1/2
1.38	13:23	1:12	9:36	138 136-140	1325	162 160-164	189 178-200	1/0
1.50	14:34	1:12	9:33	136 134-137	1298	162 158-164	186 180-198	0/0
1.63	15:46	1:12	9:32	137 131-142	1307	163 162-164	193 180-210	3/2
1.75	17:42	1:56	15:26	129 117-142	1991	130 86-166	125 36-190	1/2
1.88	25:23	7:41	1:01:27	100 75-125	6145	82 46-140	55 12-86	1/1
2.00	30:00	4:38	37:03	97 81-129	3594	93 70-158	67 8-152	4/5
2.13	33:28	3:27	27:36	107 92-123	2954	95 66-156	74 32-184	1/1
2.25	35:53	2:25	19:22	97 91-109	1879	96 70-192	102 20-348	2/2
2.38	42:42	6:49	54:30	114 100-128	6213	131 58-210	105 10-372	3/2
2.47	45:09	2:27	26:30	116 95-135	3075	91 72-202	79 34-366	1/2

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 45:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (372 max)

Power Graph

Power Bands

Cadence

127 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	162	1.9	19:17	9:59
Walk	34.9	84	0.5	15:45	29:23
Still	22.4	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.37%	More
800m	4:44	9:31	44.50%	More
1km	5:55	9:31	46.36%	More
Mile	9:39	9:39	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	26.90
5km	57:35	18:32	27.56
5M	1:35:21	19:04	27.21
10km	2:00:03	19:19	27.03
10M	3:18:48	19:53	27.03
Half	4:24:40	20:12	26.69
20M	6:54:28	20:43	27.01
Mara	9:11:49	21:04	27.05

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