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Sat 20th Apr 2024 at 2:06pm by GuyVanDamme

Run > General
  • Time
    30:14
  • Miles
    3.19
  • Min/mi
    9:29
  • Pacing
    93.1%
  • WAVA
    54.04
  • Stride(cm)
    103
  • Cals
    286
  • Watts
    196
  • Cadence
    164
  • BPM
    140
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 134/153bpm [823b/km] 81/83rpm 190/224W 9.77/10.78kmph
2) 1km - 6:03(6:03/km) 143/159bpm [866b/km] 82/85rpm 191/239W 9.9/11.5kmph
3) 1km - 5:43(5:43/km) 141/143bpm [806b/km] 83/86rpm 197/219W 10.49/11.18kmph
4) 1km - 5:47(5:47/km) 142/148bpm [822b/km] 83/86rpm 202/236W 10.37/11.34kmph
5) 1km - 5:44(5:44/km) 139/146bpm [798b/km] 83/86rpm 197/225W 10.45/11.31kmph
6:08 6:03 5:43 5:47 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 110 91-133 1119 157 98-164 190 108-224 5/4
0.25 2:31 1:14 9:55 134 131-140 1328 162 160-164 188 178-200 1/2
0.38 3:43 1:13 9:42 144 138-153 1397 163 160-166 187 172-208 1/1
0.50 4:59 1:15 10:01 142 138-145 1422 163 160-166 191 168-216 2/2
0.63 6:12 1:13 9:48 140 137-144 1372 165 162-166 191 170-216 2/3
0.75 7:36 1:24 11:10 149 138-159 1664 161 106-166 187 30-238 2/1
0.88 8:48 1:12 9:37 139 133-145 1336 162 158-168 200 170-236 2/2
1.00 9:56 1:08 9:04 143 140-147 1297 166 162-170 198 182-226 1/1
1.13 11:07 1:11 9:26 142 141-144 1339 162 160-166 194 172-226 2/1
1.25 12:17 1:10 9:23 141 139-142 1324 165 164-168 198 178-218 0/1
1.38 13:25 1:08 9:03 141 139-142 1276 166 164-168 192 178-206 1/0
1.50 14:36 1:11 9:28 141 139-143 1334 165 162-168 199 180-214 3/3
1.63 15:44 1:08 9:04 140 137-142 1269 167 162-172 197 178-218 1/2
1.75 16:52 1:09 9:09 141 141-142 1291 166 162-168 192 184-198 1/1
1.88 18:02 1:10 9:16 140 139-141 1297 166 162-172 200 188-214 1/1
2.00 19:08 1:06 8:46 141 140-143 1237 167 164-168 198 184-212 1/2
2.13 20:18 1:10 9:21 141 140-142 1318 166 162-172 203 174-230 2/1
2.25 21:29 1:11 9:32 143 140-148 1363 165 162-168 205 186-234 1/4
2.38 22:39 1:09 9:14 142 140-144 1312 164 162-166 201 172-236 3/2
2.50 23:52 1:13 9:45 140 139-141 1366 165 160-172 203 184-222 2/1
2.63 25:01 1:09 9:10 140 136-146 1283 165 162-170 192 182-216 0/1
2.75 26:11 1:10 9:23 139 136-140 1304 165 162-168 192 180-208 2/1
2.88 27:20 1:09 9:11 139 138-141 1276 167 164-172 199 188-212 0/0
3.00 28:28 1:08 9:03 137 136-139 1240 165 164-168 197 186-224 1/1
3.13 29:38 1:10 9:19 139 137-140 1295 166 162-170 200 186-224 1/0
3.19 30:14 36 9:00 139 138-140 1251 165 162-168 195 184-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 3.2 29:53 9:24
    Walk 0.7 122 0 12 15:16
    Still 0.5 - - 9 -

  • Power Distribution

    196W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.60% More
    800m 4:30 9:02 46.84% More
    1km 5:40 9:07 48.44% More
    Mile 9:09 9:09 50.89% More
    5k 29:19 9:26 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.73
    5km 29:24 9:28 53.99
    5M 48:41 9:44 53.29
    10km 1:01:18 9:52 52.93
    10M 1:41:30 10:09 52.95
    Half 2:15:08 10:19 52.27
    20M 3:31:37 10:35 52.90
    Mara 4:41:45 10:45 52.98
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