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Sat 20th Apr 2024 at 8:27am by EsD

Run > General

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Time
1:33:36
Miles
12.13
Min/mi
7:43
Pacing
90.5%
WAVA
64.06
Stride(cm)
109
Cals
933
Cadence
192
BPM
135
%MHR
79
B/mi
1042
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 119/134bpm [970b/mi] 73cal
2) 1mi - 8:02(8:02/mi) 135/147bpm [1085b/mi] 78cal
3) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 74cal
4) 1mi - 7:35(7:35/mi) 129/141bpm [978b/mi] 71cal
5) 1mi - 7:32(7:32/mi) 134/144bpm [1010b/mi] 72cal
6) 1mi - 7:37(7:37/mi) 136/151bpm [1036b/mi] 76cal
7) 1mi - 8:21(8:21/mi) 131/150bpm [1093b/mi] 78cal
8) 1mi - 7:51(7:51/mi) 133/141bpm [1044b/mi] 80cal
9) 1mi - 8:01(8:01/mi) 132/149bpm [1059b/mi] 81cal
10) 1mi - 7:27(7:27/mi) 139/150bpm [1036b/mi] 83cal
11) 1mi - 7:29(7:29/mi) 148/165bpm [1106b/mi] 79cal
12) 1mi - 6:54(6:54/mi) 151/158bpm [1043b/mi] 79cal
13) 0.13mi - 53(6:46/mi) 151/153bpm [1022b/mi] 9cal

8:09 8:02 7:45 7:35 7:32 7:37 8:21 7:51 8:01 7:27 7:29 6:54 53

Pace

10%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	115 71-134	959	190 110-196	5/5
1.00	8:08	3:58	7:56	121 115-130	960	192 186-196	4/7
1.50	12:14	4:06	8:11	139 123-147	1138	190 178-194	15/15
2.00	16:11	3:57	7:54	131 123-144	1034	192 188-194	6/7
2.50	20:06	3:55	7:50	132 126-140	1034	192 190-194	5/4
3.00	23:55	3:50	7:39	131 127-138	1003	193 188-194	7/7
3.50	27:47	3:52	7:43	129 122-137	996	192 184-196	8/8
4.00	31:30	3:43	7:26	130 117-140	967	192 190-196	6/6
4.50	35:17	3:47	7:33	135 128-144	1020	193 188-198	8/8
5.00	39:03	3:46	7:31	134 127-143	1008	193 190-196	5/6
5.50	42:47	3:45	7:30	136 128-143	1020	193 188-196	7/7
6.00	46:40	3:52	7:44	138 129-151	1068	193 190-198	6/5
6.50	51:07	4:28 +20	8:55	128 114-143	1142	191 168-202	12/15
7.00	55:19	4:12	8:23	134 110-150	1124	191 180-196	10/12
7.50	59:15	3:56	7:51	135 126-141	1060	193 190-196	7/4
8.00	1:03:10	3:55	7:51	132 125-141	1036	192 190-194	5/5
8.50	1:07:23	4:14	8:27	127 109-149	1073	190 178-196	13/14
9.00	1:11:11	3:48	7:35	137 131-144	1039	191 186-194	8/6
9.50	1:15:02	3:51	7:41	135 127-140	1038	191 186-194	5/5
10.00	1:18:38	3:37	7:14	143 129-150	1033	192 178-196	6/3
10.50	1:22:24	3:46	7:31	146 137-154	1098	191 182-194	8/7
11.00	1:26:07	3:43	7:26	151 137-164	1122	191 184-196	13/11
11.50	1:29:35	3:28	6:55	148 133-157	1024	194 190-196	4/9
12.00	1:33:01	3:27	6:53	154 148-158	1060	192 190-196	5/5
12.13	1:33:55	54	6:56	151 149-153	1046	193 192-196	1/2

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 1:32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	8:54
15 3.4%	8:50
13 3.1%	8:23
See your biggest climbs

Cadence

192 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	12.1	1:33:34	7:45
Walk	0.0	110	0	1	20:52
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.32%	More
800m	3:23	6:48	55.79%	More
1km	4:14	6:48	58.25%	More
Mile	6:51	6:51	61.57%	More
5k	22:34	7:16	65.31%	More
5 miles	37:34	7:31	63.44%	More
10k	47:56	7:43	62.01%	More
10 miles	1:16:43	7:40	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.41
5km	22:06	7:07	66.67
5M	36:35	7:19	65.15
10km	46:04	7:25	64.51
10M	1:16:17	7:38	64.23
Half	1:41:33	7:45	63.06
20M	2:39:02	7:57	63.50
Mara	3:31:44	8:05	63.27

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