Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:59am by mikey5965

Run > General

Follow User
0 👍

Time
24:15
Miles
3.05
Min/mi
7:57
Pacing
88.8%
WAVA
67.26
Stride(cm)
131
Cals
291
Cadence
154
BPM
155
%MHR
90.6
B/mi
1232
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:09/mi) 147/153bpm [1052b/mi] 50cal
2) 0.62mi - 5:08(8:15/mi) 153/161bpm [1263b/mi] 61cal
3) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 61cal
4) 0.62mi - 5:09(8:17/mi) 158/164bpm [1310b/mi] 63cal
5) 0.57mi - 4:30(7:55/mi) 163/168bpm [1290b/mi] 56cal

4:27 5:08 5:01 5:09 4:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +9	7:35	138 119-149	1047	157 154-160	2/2
0.25	1:47	50	6:41	149 146-152	995	159 156-162	1/3
0.38	2:40	53	7:08	149 148-153	1062	158 156-162	2/3
0.50	3:38	58	7:43	148 144-153	1142	157 154-160	1/2
0.63	4:37	59	7:50	146 141-150	1144	154 152-156	2/6
0.75	5:41	1:04	8:34	152 148-155	1302	154 152-156	3/2
0.88	6:45	1:03	8:27	156 153-158	1317	153 152-156	6/0
1.00	7:57	1:12	9:38	153 146-161	1474	153 150-158	5/1
1.13	8:51	54	7:15	150 147-153	1087	152 148-158	0/9
1.25	9:47	56	7:25	153 152-156	1134	155 152-156	1/3
1.38	10:45	58	7:43	156 155-158	1203	155 152-158	2/2
1.50	11:44	59	7:54	157 153-160	1240	155 152-158	3/2
1.63	12:47	1:03	8:24	155 153-157	1302	154 152-156	2/3
1.75	13:49	1:02	8:18	155 152-156	1288	154 152-158	3/3
1.88	14:49	1:00	7:57	156 155-157	1239	153 152-154	4/2
2.00	16:06	1:17	10:14	159 156-163	1628	154 152-156	7/3
2.13	17:06	1:00	8:01	159 157-163	1274	152 146-156	3/0
2.25	18:02	57	7:33	157 155-158	1185	153 152-156	3/9
2.38	19:01	58	7:48	159 156-161	1239	153 152-156	1/3
2.50	20:00	59	7:55	160 157-164	1267	154 152-156	2/4
2.63	21:03	1:03	8:22	161 158-162	1347	154 152-158	5/2
2.75	22:03	1:00	8:01	163 161-165	1308	153 152-156	4/2
2.88	23:09	1:06	8:44	163 159-166	1424	153 152-156	2/2
3.00	24:06	57	7:36	165 162-168	1253	156 152-160	3/1
3.05	24:24	18	5:36	162 162-162	907	157 152-162	0/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:50
See your biggest climbs

Cadence

154 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	3	23:52	8:01
Walk	2.1	148	0.1	31	6:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	56.56%	More
800m	3:27	6:57	63.32%	More
1km	4:25	7:07	64.50%	More
Mile	7:48	7:48	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	65.44
5km	24:44	7:58	67.07
5M	40:57	8:11	66.35
10km	51:34	8:18	65.97
10M	1:25:23	8:32	66.06
Half	1:53:40	8:41	65.26
20M	2:58:01	8:54	66.03
Mara	3:57:00	9:03	66.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry