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Sat 20th Apr 2024 at 9:02am by Roller

Run > General

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Time
24:18
Miles
3.15
Min/mi
7:43
Pacing
90.8%
Stride(cm)
123
Cals
376
Cadence
170
BPM
123
B/mi
945
Asc(m)
103
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 113/122bpm [875b/mi] 111cal
2) 1mi - 7:20(7:20/mi) 122/134bpm [895b/mi] 114cal
3) 1mi - 8:09(8:09/mi) 129/141bpm [1051b/mi] 132cal
4) 0.15mi - 1:05(7:15/mi) 145/150bpm [1052b/mi] 19cal

7:44 7:20 8:09 1:05

Pace

10%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	103 67-117	1006	158 84-168	11/0
0.25	2:16	1:03	8:26	117 114-119	987	162 158-168	5/0
0.38	3:14	58	7:42	112 109-117	863	167 162-172	0/5
0.50	4:09	55	7:16	110 108-112	800	171 170-174	0/5
0.63	5:01	53	7:00	112 110-115	785	175 172-178	0/9
0.75	5:55	54	7:11	118 115-120	848	174 172-176	0/5
0.88	6:50	55	7:20	120 117-122	881	173 168-176	1/6
1.00	7:43	53	7:04	117 116-120	827	175 168-182	0/8
1.13	8:37	54	7:09	119 116-123	850	173 170-176	0/3
1.25	9:30	53	7:07	122 120-125	869	173 170-176	1/3
1.38	10:25	55	7:21	121 119-123	889	174 172-176	2/1
1.50	11:22	57	7:32	130 121-134	980	173 168-178	7/0
1.63	12:22	1:00	7:59	130 125-133	1037	168 164-172	3/1
1.75	13:19	57	7:36	120 117-125	913	169 162-174	0/4
1.88	14:11	52	6:58	117 114-119	815	173 168-180	0/13
2.00	15:03	52	6:58	116 112-119	808	174 172-178	3/13
2.13	16:08	1:05	8:39	124 115-138	1073	168 136-180	18/0
2.25	17:09	1:01	8:05	136 129-141	1099	168 160-174	2/13
2.38	18:07	58	7:42	122 118-129	940	169 166-172	5/1
2.50	19:12	1:05	8:40	126 120-129	1092	166 164-168	8/2
2.63	20:12	1:01	8:06	128 123-135	1038	169 160-178	10/1
2.75	21:13	1:00	8:02	135 129-140	1085	169 166-174	5/2
2.88	22:12	59	7:55	128 125-130	1014	171 168-174	4/0
3.00	23:12	1:00	8:00	132 126-140	1055	171 168-174	10/0
3.13	24:07	55	7:23	146 140-150	1078	173 168-178	10/1
3.15	24:18	11	7:07	145 143-147	1031	174 174-176	0/2

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 63m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	7:50
24 10.0%	9:01
16 5.1%	9:24
15 6.5%	8:29
13 6.2%	8:45
12 2.6%	7:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	24:14	7:42
Walk	0.3	104	0	4	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	23:51	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:39	7:56
10km	49:56	8:02
10M	1:22:41	8:16
Half	1:50:05	8:24
20M	2:52:23	8:37
Mara	3:49:30	8:46

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