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Sat 20th Apr 2024 at 8:08am by wehrich

Bike > General

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Time
58:04
Miles
10.61
Mph
11
Pacing
0%
Cals
261
BPM
88
B/mi
483
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 14:24(2:53/km) 79/106bpm [228b/km] 58cal
2) 5km - 13:29(2:42/km) 100/115bpm [270b/km] 81cal
3) 5km - 14:28(2:54/km) 94/117bpm [272b/km] 69cal
4) 2.08km - 15:43(7:34/km) 84/102bpm [635b/km] 53cal

14:24 13:29 14:28 15:43

Pace

13%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.53	70 63-79	310	6/1
1.00	4:32	2:19	12.98	74 71-78	342	4/5
1.50	7:20	2:48	10.68	82 75-89	461	3/5
2.00	9:34	2:13	13.50	79 75-85	351	6/4
2.50	11:44	2:11	13.78	77 72-81	335	8/9
3.00	13:57	2:13	13.56	91 77-106	403	4/2
3.50	16:22	2:25	12.39	100 86-110	484	10/1
4.00	18:21	1:59	15.17	95 74-110	376	7/7
4.50	20:20	1:59	15.13	94 88-99	373	5/12
5.00	22:42	2:22	12.69	99 96-101	468	8/9
5.50	24:48	2:07	14.21	104 100-110	439	10/3
6.00	27:00	2:11	13.70	101 95-107	442	9/3
6.50	29:08	2:09	14.00	101 92-115	433	16/2
7.00	31:24	2:16	13.24	95 86-102	430	24/0
7.50	33:45	2:21	12.81	88 83-92	412	2/31
8.00	37:15	3:30	8.56	102 91-117	715	6/13
8.50	38:56	1:41	17.84	89 82-98	299	10/4
9.00	40:49	1:53	15.95	87 80-92	327	10/5
9.50	43:22	2:34	11.71	92 76-101	471	4/6
10.00	45:47	2:24	12.47	92 82-102	443	2/2
10.50	49:01	3:14	9.26	88 83-92	570	0/0
10.61	58:04	9:03	0.72	79 59-99	6615	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:28	3:28	More
5k	13:11	4:15	More
5 miles	21:47	4:21	More
10k	27:27	4:25	More
10 miles	45:47	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:32	5:27
20km	1:08:40	5:32
15 miles	1:23:49	5:35
20 miles	1:53:42	5:41
40km	2:23:09	5:46
25 miles	2:24:02	5:46
42km	2:30:45	5:47
50 miles	5:00:19	6:00
56 miles	5:38:39	6:03
100 miles	10:26:08	6:16
112 miles	11:46:03	6:18

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