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Sat 20th Apr 2024 at 9:01am by soulofmischief

Run > General

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Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
88.2%
Stride(cm)
131
Cals
416
Cadence
159
BPM
159
%MHR
92.9
B/mi
1231
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 148/164bpm [1178b/mi] 122cal 7.54/8.5mph
2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 131cal 7.95/8.68mph
3) 1mi - 7:46(7:46/mi) 171/174bpm [1328b/mi] 147cal 7.72/8.37mph
4) 0.11mi - 48(7:24/mi) 173/178bpm [1281b/mi] 16cal 8.1/8.43mph

7:58 7:33 7:46 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 73-135	1022	175 166-186	4/7
0.25	2:13	1:03	8:24	139 134-151	1169	160 158-166	0/3
0.38	3:04	51	6:46	155 152-157	1048	160 158-164	5/0
0.50	4:00	56	7:27	156 154-158	1162	158 154-162	3/0
0.63	4:55	55	7:20	158 153-162	1159	158 156-160	1/2
0.75	5:50	55	7:22	155 151-157	1142	157 154-158	0/3
0.88	6:58	1:08	9:04	158 155-161	1433	156 150-164	0/3
1.00	7:57	59	7:54	161 158-163	1271	157 156-162	2/0
1.13	8:53	55	7:23	162 158-164	1197	156 154-158	3/0
1.25	9:56	1:03	8:21	165 164-167	1378	157 154-160	2/0
1.38	10:52	57	7:35	167 164-168	1267	157 154-158	6/0
1.50	11:51	58	7:46	163 159-166	1265	156 152-162	4/2
1.63	12:43	52	6:57	163 161-165	1133	158 154-162	1/4
1.75	13:36	54	7:09	162 161-163	1159	158 156-160	0/7
1.88	14:33	56	7:29	163 160-167	1221	163 160-166	0/7
2.00	15:30	57	7:39	162 158-168	1239	158 154-162	0/2
2.13	16:30	1:00	8:02	169 162-171	1358	157 156-162	1/0
2.25	17:30	1:00	7:58	171 170-173	1362	157 154-160	3/0
2.38	18:33	1:03	8:22	174 172-174	1457	157 156-160	9/0
2.50	19:37	1:05	8:37	172 170-173	1481	156 154-158	2/1
2.63	20:37	1:00	7:57	171 169-173	1358	155 152-158	4/0
2.75	21:27	50	6:37	168 166-170	1111	158 158-160	1/9
2.88	22:24	57	7:36	170 168-174	1291	157 156-160	0/2
3.00	23:16	53	7:02	170 169-172	1196	159 158-162	0/8
3.11	25:28	2:12 +1:22	20:07	171 135-178	3440	160 158-162	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.9%	7:54
16	2.0%	8:03

Cadence Distribution
159 avge / 186 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	3.1	24:04	8:11
Still	0.1	-	-	2	-
Pause	5.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	24:01	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:50	7:58
10km	50:09	8:04
10M	1:23:04	8:18
Half	1:50:35	8:26
20M	2:53:10	8:40
Mara	3:50:34	8:48

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