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Sat 20th Apr 2024 at 7:02am by Crazylady

Walk > General

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Time
51:14
Miles
1.96
Min/mi
26:08
Pacing
0%
Stride(cm)
57
Cals
163
Cadence
108
BPM
90
B/mi
2353
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 88/97bpm [2287b/mi] 83cal 39/117rpm
2) 0.96mi - 25:14(26:16/mi) 92/107bpm [2416b/mi] 80cal 42/101rpm

26:00 25:14

Pace

35%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	88 80-94	1710	112 100-118	1/1
0.13	2:42	1:29	23:47	82 78-86	1950	114 108-122	1/0
0.19	4:02	1:20	21:14	87 81-91	1847	116 110-120	1/1
0.25	5:31	1:29	23:41	86 80-90	2037	115 110-122	1/2
0.31	7:03	1:33	24:42	85 80-90	2100	106 100-114	1/1
0.38	8:43	1:40	26:32	90 85-92	2388	100 90-110	1/1
0.44	10:46	2:03	32:53	92 89-96	3026	107 102-112	2/1
0.50	12:24	1:38	26:09	91 86-97	2379	111 104-132	1/0
0.56	13:59	1:35	25:16	85 83-86	2148	108 106-110	1/1
0.63	15:36	1:37	25:59	88 85-96	2286	105 100-112	2/1
0.69	17:22	1:45	28:07	89 86-95	2502	106 100-116	0/2
0.75	19:00	1:38	26:07	88 83-97	2299	103 90-110	0/2
0.81	20:53	1:53	30:14	89 86-93	2691	102 94-110	0/1
0.88	22:40	1:47	28:39	89 84-93	2549	104 90-110	1/0
0.94	24:07	1:27	23:11	89 85-95	2064	110 98-116	1/1
1.00	26:01	1:53	30:15	90 87-95	2723	111 106-118	1/1
1.06	27:39	1:38	26:03	90 84-95	2345	109 102-114	1/1
1.13	29:06	1:27	23:15	92 87-98	2139	108 104-116	1/0
1.19	30:35	1:29	23:44	89 85-95	2112	105 102-110	0/2
1.25	32:01	1:26	22:56	85 80-90	1949	109 102-118	0/0
1.31	33:41	1:41	26:48	90 86-93	2413	108 102-112	0/1
1.38	35:13	1:32	24:35	91 83-97	2236	108 102-114	2/0
1.44	36:45	1:32	24:27	94 89-98	2298	105 98-110	2/0
1.50	38:22	1:37	25:45	92 88-96	2369	107 96-114	1/2
1.56	40:08	1:46	28:22	90 87-96	2553	111 98-130	1/2
1.63	42:09	2:01	32:15	95 90-100	3063	104 98-116	1/1
1.69	44:13	2:04	32:58	91 87-99	3001	114 90-202	1/2
1.75	45:44	1:31	24:17	93 88-96	2258	109 106-114	1/1
1.81	47:17	1:33	24:56	92 88-98	2293	109 104-122	1/2
1.88	48:49	1:32	24:37	94 91-97	2314	107 102-116	1/0
1.94	50:40	1:51	29:35	95 90-103	2810	105 100-116	2/1
1.96	51:15	35	24:54	101 93-107	2515	114 106-146	1/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (202 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	12:15	24:40	More
1km	15:25	24:48	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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