You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 6:17pm by Froguin

Run > General
  • Time
    1:14:01
  • Miles
    10.70
  • Min/mi
    6:55
  • WAVA
    63.52
  • Stride(cm)
    145
  • Cals
    1066
  • Watts
    416
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    981
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 129/140bpm [868b/mi] 88cal 357/495W
2) 1mi - 6:50(6:50/mi) 142/149bpm [971b/mi] 102cal 392/474W
3) 1mi - 6:28(6:28/mi) 149/154bpm [964b/mi] 101cal 412/463W
4) 1mi - 6:45(6:45/mi) 149/153bpm [1006b/mi] 103cal 416/459W
5) 1mi - 6:56(6:56/mi) 143/156bpm [992b/mi] 100cal 402/537W
6) 1mi - 7:03(7:03/mi) 145/152bpm [1022b/mi] 101cal 432/604W
7) 1mi - 6:42(6:42/mi) 132/157bpm [884b/mi] 89cal 373/534W
8) 1mi - 6:54(6:54/mi) 139/146bpm [960b/mi] 99cal 415/528W
9) 1mi - 7:14(7:14/mi) 143/148bpm [1035b/mi] 105cal 401/509W
10) 1mi - 7:12(7:12/mi) 144/150bpm [1036b/mi] 103cal 406/608W
11) 0.7mi - 5:12(7:24/mi) 145/152bpm [1073b/mi] 75cal 451/614W
6:44 6:50 6:28 6:45 6:56 7:03 6:42 6:54 7:14 7:12 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 +50 8:34 130 91-140 1114 163 94-172 382 121-469 6/12
1.00 8:08 3:51 +35 7:42 128 116-137 985 162 156-174 369 254-495 3/35
1.50 11:34 3:26 6:51 144 137-147 987 161 156-166 401 314-474 10/7
2.00 15:13 3:39 +14 7:19 141 132-149 1031 162 156-168 396 297-443 13/14
2.50 18:24 3:11 6:23 146 139-151 931 160 158-164 407 378-463 7/9
3.00 21:41 3:17 6:34 152 146-154 998 160 156-164 417 374-457 6/5
3.50 25:07 3:26 6:52 148 141-152 1015 159 154-166 411 370-459 7/9
4.00 28:27 3:19 6:39 150 145-153 996 161 156-168 420 367-453 7/8
4.50 32:18 3:51 +29 7:43 148 125-153 1142 160 156-166 405 365-453 10/6
5.00 43:15 10:57 +7:25 21:54 139 103-156 3043 161 154-170 451 332-537 10/7
5.50 49:46 6:31 +2:49 13:01 141 126-152 1836 161 144-166 457 202-604 36/2
6.00 53:09 3:23 6:47 149 144-152 1010 160 154-166 448 360-539 11/20
6.50 2:00:03 1:06:54 +1:03:27 2:13:48 138 91-157 18464 160 84-172 375 5-534 12/25
7.00 2:04:13 4:10 +54 8:20 126 101-145 1050 162 154-214 423 232-512 1/24
7.50 2:07:51 3:39 +14 7:17 137 132-141 998 161 156-166 442 399-528 7/4
8.00 2:11:21 3:30 7:00 141 137-146 986 160 158-170 419 337-466 5/8
8.50 2:14:56 3:35 7:09 143 141-145 1023 157 152-160 405 374-441 4/6
9.00 2:18:58 4:02 +23 8:05 143 140-148 1155 159 152-172 407 357-509 10/8
9.50 2:22:26 3:28 6:56 141 138-148 977 159 154-164 417 341-512 6/10
10.00 2:26:22 3:56 +12 7:53 146 142-150 1150 161 154-196 406 175-608 22/3
10.50 2:30:43 4:21 +35 8:41 145 122-152 1259 162 154-174 458 274-614 17/4
10.70 2:32:10 1:27 7:08 145 140-148 1034 159 156-166 453 407-532 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.4% 11:28
    32 1.5% 7:57

  • Cadence Distribution

    160 avge / 214 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 160 10.7 1:13:39 14:11
    Walk 0.1 86 0 8 16:04
    Still 0.2 - - 23 -
    Pause 33.9 - - 1:18:00 -

  • Power Distribution

    416W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.16% More
    800m 3:02 6:06 55.54% More
    1km 3:53 6:15 56.70% More
    Mile 6:21 6:21 59.54% More
    5k 20:54 6:44 61.49% More
    5 miles 43:15 8:39 48.72% More
    10k 1:57:21 18:53 22.50% More
    10 miles 2:26:21 14:38 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.06
    5km 19:57 6:25 64.41
    5M 33:03 6:37 63.74
    10km 41:36 6:42 63.46
    10M 1:08:54 6:53 63.50
    Half 1:31:44 7:00 62.71
    20M 2:23:38 7:11 63.47
    Mara 3:11:14 7:18 63.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here