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Fri 19th Apr 2024 at 6:48pm by helenberry

Run > General

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Time
21:01
Miles
2.03
Min/mi
10:21
Pacing
85.1%
WAVA
44.85
Stride(cm)
99
Cals
206
Cadence
157
BPM
143
%MHR
83.5
B/mi
1479
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 2.8km - 18:28(6:35/km) 142/168bpm [936b/km] 177cal
2) 0.08km - 21(4:23/km) 169/170bpm [741b/km] 4cal
3) 0.07km - 32(7:38/km) 169/171bpm [1289b/km] 6cal
4) 0.09km - 27(4:53/km) 163/167bpm [795b/km] 5cal
5) 0.08km - 30(6:18/km) 168/172bpm [1059b/km] 5cal
6) 0.09km - 24(4:13/km) 164/166bpm [691b/km] 5cal
7) 0.04km - 19(7:43/km) 169/170bpm [1305b/km] 4cal

18:28 21 32 27 30 24 19

Pace

15%

20%

21%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	90 75-105	757	159 122-240	0/0
0.13	1:03	31	8:22	114 105-124	954	156 152-160	2/0
0.19	1:38	36	9:28	129 124-131	1222	157 154-160	0/0
0.25	2:14	35	9:26	127 121-130	1198	160 156-166	0/2
0.31	2:50	37	9:47	133 128-140	1301	161 158-166	1/2
0.38	3:26	36	9:28	135 133-139	1279	158 154-162	0/3
0.44	4:08	42	11:11	136 134-140	1522	159 156-162	0/3
0.50	4:38	30	7:56	140 140-141	1110	158 156-162	1/2
0.56	5:16	38	10:15	136 131-139	1393	157 154-160	0/1
0.63	5:56	40	10:44	137 132-142	1469	159 158-162	0/3
0.69	6:35	39	10:24	145 142-148	1507	158 152-160	1/2
0.75	7:17	42	11:11	148 147-149	1655	156 152-160	1/0
0.81	7:49	32	8:25	147 144-150	1237	153 148-158	0/2
0.88	8:30	42	11:07	145 139-149	1612	155 152-160	0/6
0.94	9:05	35	9:17	133 131-138	1235	153 150-160	0/6
1.00	9:51	46	12:09	127 121-132	1544	151 146-156	0/5
1.06	10:40	49	13:07	144 131-154	1889	154 150-160	1/2
1.13	11:29	48	12:55	160 155-164	2068	154 150-160	4/0
1.19	12:07	39	10:21	162 161-163	1677	158 154-160	6/0
1.25	12:55	47	12:39	157 154-160	1987	158 156-160	5/0
1.31	13:31	36	9:38	152 148-154	1465	157 156-160	5/0
1.38	14:16	45	11:59	144 141-147	1725	157 156-162	1/1
1.44	14:56	40	10:37	141 140-143	1497	157 156-158	2/3
1.50	15:41	45	12:05	148 143-150	1788	158 154-160	5/0
1.56	16:28	47	12:37	151 148-152	1905	157 156-160	2/2
1.63	17:08	40	10:36	147 145-150	1559	158 156-160	2/1
1.69	17:49	41	10:56	155 150-158	1694	160 158-162	4/0
1.75	18:30	41	11:00	163 158-169	1792	156 152-162	4/0
1.81	19:04	33	8:56	170 169-171	1518	162 154-178	3/1
1.88	19:39	35	9:17	164 160-170	1524	159 152-170	1/1
1.94	20:13	35	9:16	168 165-172	1557	160 150-172	1/0
2.00	20:41	28	7:21	165 163-167	1211	161 148-172	1/1
2.03	21:01	20	12:51	169 167-170	2172	156 150-164	0/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	11:43
16 2.5%	10:11
See your biggest climbs

Cadence

157 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	2	20:50	10:20
Walk	0.9	140	0	11	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.98%	More
800m	4:34	9:12	41.30%	More
1km	5:53	9:29	41.91%	More
Mile	9:51	9:51	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.92
5km	33:00	10:37	45.07
5M	54:39	10:56	44.28
10km	1:08:48	11:04	43.99
10M	1:53:55	11:24	43.66
Half	2:31:41	11:35	42.77
20M	3:57:32	11:53	42.90
Mara	5:16:14	12:04	42.64

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