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Fri 19th Apr 2024 at 5:35pm by ashley1_scott

Run > General

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Time
30:49
Miles
1.74
Min/mi
17:43
Pacing
92.1%
WAVA
24.42
Stride(cm)
75
Cals
229
Watts
129
Cadence
122
BPM
130
%MHR
64.9
B/mi
2309
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 128/135bpm [1428b/km] 80cal 122/W 5.37/6.05kmph
2) 1km - 10:46(10:46/km) 131/138bpm [1411b/km] 81cal 132/W 5.57/5.84kmph
3) 0.81km - 8:53(11:02/km) 132/136bpm [1457b/km] 68cal 127/W 5.44/5.86kmph

11:10 10:46 8:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	125 116-133	2822	111 100-124	125 104-140	13/1
0.13	2:36	1:11	19:02	124 117-132	2361	121 112-128	103 82-143	3/2
0.19	3:43	1:07	17:54	126 117-130	2255	119 102-126	125 90-148	0/2
0.25	4:48	1:05	17:21	127 124-130	2204	123 122-126	132 122-150	0/0
0.31	5:49	1:01	16:18	132 130-133	2151	124 122-128	133 128-138	1/1
0.38	7:05	1:15	20:05	130 127-132	2610	122 60-126	124 64-136	2/1
0.44	8:06	1:02	16:24	130 129-133	2132	124 124-126	133 130-138	0/1
0.50	9:07	1:01	16:17	131 129-133	2133	123 120-126	135 130-139	0/1
0.56	10:11	1:04	16:58	132 129-135	2241	122 120-126	141 127-171	1/0
0.63	11:15	1:04	17:11	127 124-130	2181	122 118-126	123 110-134	0/2
0.69	12:18	1:03	16:44	130 123-136	2176	123 118-124	132 110-156	1/2
0.75	13:23	1:05	17:15	134 132-138	2311	124 122-126	139 120-156	1/0
0.81	14:29	1:06	17:37	134 130-136	2360	123 120-126	134 124-153	1/1
0.88	15:31	1:03	16:44	132 127-135	2209	122 118-124	128 115-140	0/1
0.94	16:40	1:08	18:14	129 123-132	2351	123 122-124	126 114-131	0/1
1.00	17:44	1:04	17:00	134 132-136	2278	122 120-124	138 129-149	2/0
1.06	18:49	1:05	17:21	128 125-132	2220	122 122-126	128 112-142	0/1
1.13	19:53	1:04	17:11	131 126-133	2250	122 120-124	132 119-149	1/1
1.19	20:59	1:06	17:42	132 131-133	2336	120 116-122	128 122-145	0/0
1.25	22:04	1:05	17:21	132 130-133	2290	123 120-124	132 127-134	0/0
1.31	23:11	1:06	17:42	135 130-136	2389	124 122-126	133 127-136	2/1
1.38	24:12	1:01	16:23	131 126-133	2147	123 122-124	131 127-134	0/1
1.44	25:24	1:11	19:01	130 129-132	2472	121 118-124	126 117-134	1/1
1.50	26:29	1:06	17:32	131 130-133	2297	123 122-124	127 115-130	0/0
1.56	27:32	1:03	16:49	132 130-133	2220	123 122-124	131 128-143	0/0
1.63	28:37	1:04	17:10	133 130-133	2284	124 122-126	132 129-134	0/0
1.69	29:54	1:18	20:42	132 129-135	2731	121 58-126	131 61-141	1/0
1.74	30:50	56	16:59	132 129-133	2242	124 122-126	131 129-134	0/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (171 max)

Power Graph

Power Bands

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	122	1.7	30:18	17:25
Walk	0.2	60	0	4	35:37
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	19.22%	More
800m	8:23	16:51	21.74%	More
1km	10:32	16:57	22.59%	More
Mile	17:06	17:06	23.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	25.62
5km	1:01:42	19:52	22.43
5M	1:49:05	21:49	20.61
10km	2:21:31	22:46	19.82
10M	4:10:11	25:01	18.51
Half	5:45:42	26:23	17.58
20M	9:33:49	28:41	16.78
Mara	13:12:53	30:16	16.19

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