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Fri 19th Apr 2024 at 2:14pm by nikchapman

Walk > General

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Time
45:37
Miles
2.00
Min/mi
22:49
Pacing
0%
Stride(cm)
66
Cals
234
Cadence
107
BPM
109
%MHR
63.8
B/mi
2489
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 111/122bpm [2431b/mi] 114cal 47/56rpm
2) 1mi - 23:32(23:32/mi) 109/125bpm [2566b/mi] 119cal 43/73rpm
3) 0mi - 11(7:49:50/mi) 111/112bpm [52151b/mi] 1cal

21:54 23:32 11

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	116 111-122	2837	105 98-108	31/0
0.13	2:49	1:17	20:34	113 111-115	2324	105 102-110	3/14
0.19	4:05	1:16	20:17	112 109-114	2272	108 106-110	4/4
0.25	6:31	2:26	39:00	111 107-116	4330	108 104-110	5/1
0.31	7:48	1:17	20:33	111 109-112	2282	107 100-110	5/3
0.38	9:04	1:16	20:11	109 106-113	2200	107 104-108	3/2
0.44	10:38	1:34	25:03	110 106-114	2756	106 104-108	2/2
0.50	11:53	1:15	19:56	110 107-112	2193	107 106-108	2/6
0.56	13:06	1:13	19:33	109 106-112	2131	108 106-110	11/0
0.63	14:20	1:14	19:39	110 106-111	2161	106 104-108	6/8
0.69	15:33	1:14	19:41	110 106-113	2164	107 104-108	5/2
0.75	16:48	1:15	19:56	111 109-114	2213	107 106-108	8/2
0.81	18:03	1:14	19:51	113 111-117	2243	107 102-110	1/9
0.88	19:15	1:13	19:23	110 105-113	2133	108 102-110	1/8
0.94	20:33	1:18	20:44	108 106-111	2239	104 96-108	7/0
1.00	21:54	1:21	21:37	106 101-109	2291	106 94-112	2/5
1.06	23:05	1:11	19:00	108 101-113	2052	108 106-110	4/6
1.13	24:18	1:13	19:29	110 106-115	2142	107 106-110	3/2
1.19	25:32	1:13	19:31	109 106-112	2127	108 106-110	2/3
1.25	26:45	1:13	19:31	111 108-115	2166	107 106-110	1/4
1.31	28:00	1:15	20:00	106 100-110	2120	106 96-110	1/1
1.38	29:12	1:12	19:12	110 108-113	2112	108 102-110	1/0
1.44	33:04	3:52	1:01:54	110 104-115	6810	106 88-110	1/4
1.50	34:21	1:17	20:28	100 92-108	2047	107 92-112	3/4
1.56	35:31	1:10	18:40	97 88-108	1810	110 106-110	3/2
1.63	37:43	2:13	35:23	111 102-124	3927	114 100-146	2/1
1.69	39:00	1:17	20:27	110 108-113	2250	106 104-110	5/1
1.75	40:17	1:17	20:27	102 97-108	2087	104 98-106	1/2
1.81	41:32	1:15	19:58	109 107-111	2176	106 102-106	2/2
1.88	42:44	1:12	19:12	115 109-120	2209	105 102-106	5/6
1.94	43:56	1:12	19:15	113 111-114	2175	105 102-106	3/3
2.00	45:27	1:31	24:19	113 111-114	2747	107 96-114	0/2
2.00	45:38	11	8:10:36	112 111-112	54947	-	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	19:21
See your biggest climbs

Cadence

107 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:48	19:42	More
1km	12:17	19:45	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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