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Fri 19th Apr 2024 at 1:24pm by Crazylady

Walk > General

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Time
58:21
Miles
1.84
Min/mi
31:43
Pacing
0%
Stride(cm)
45
Cals
162
Cadence
112
BPM
84
B/mi
2676
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 34:32(34:32/mi) 84/107bpm [2900b/mi] 92cal 27/69rpm
2) 0.84mi - 23:49(28:28/mi) 85/98bpm [2420b/mi] 70cal 36/91rpm

34:32 23:49

Pace

66%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:19	82 76-88	3717	109 94-138	4/3
0.13	5:03	2:13	35:30	74 66-82	2627	110 106-116	3/2
0.19	7:05	2:02	32:24	78 68-83	2528	113 106-120	2/3
0.25	9:12	2:08	34:03	82 75-93	2792	110 98-116	2/2
0.31	11:27	2:14	35:48	85 79-89	3043	108 100-118	2/3
0.38	13:28	2:02	32:31	83 78-87	2699	110 98-116	5/3
0.44	15:13	1:45	27:53	85 78-89	2369	110 106-116	3/2
0.50	18:23	3:10	50:46	85 81-96	4315	102 94-108	1/2
0.56	20:09	1:46	28:17	91 79-104	2574	108 94-120	4/4
0.63	22:04	1:54	30:31	92 84-107	2808	112 104-118	5/1
0.69	24:21	2:17	36:27	88 81-93	3208	107 98-112	2/1
0.75	25:51	1:30	24:03	87 81-91	2092	109 104-114	2/1
0.81	27:33	1:42	27:19	87 82-92	2376	110 94-118	1/3
0.88	29:38	2:05	33:20	83 78-91	2766	104 92-110	2/2
0.94	31:58	2:20	37:16	79 75-85	2944	105 102-108	3/1
1.00	34:29	2:31	40:24	86 79-93	3474	106 100-112	3/2
1.06	36:36	2:06	33:41	78 72-88	2627	107 100-116	3/1
1.13	38:10	1:34	25:07	83 78-86	2084	112 106-126	0/4
1.19	40:13	2:03	32:51	87 79-95	2858	115 96-122	2/2
1.25	41:49	1:36	25:33	83 78-86	2121	115 108-128	2/2
1.31	43:31	1:42	27:09	86 79-89	2334	116 108-122	1/2
1.38	45:26	1:55	30:47	90 85-94	2771	126 110-162	1/3
1.44	47:17	1:51	29:36	90 82-98	2664	110 102-114	1/4
1.50	48:47	1:30	23:52	81 76-88	1934	111 102-120	4/3
1.56	50:16	1:29	23:52	84 78-88	2004	113 108-122	1/3
1.63	51:47	1:31	24:09	84 80-87	2029	113 110-116	1/3
1.69	53:12	1:26	22:48	82 78-85	1870	116 112-118	2/2
1.75	54:39	1:26	23:02	86 80-93	1980	117 112-122	2/2
1.81	56:21	1:42	27:16	86 83-90	2344	118 114-124	2/1
1.84	58:21	2:00	1:22:23	88 82-96	7250	146 126-182	1/2

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	12:32	25:14	More
1km	15:52	25:31	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile

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