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Fri 19th Apr 2024 at 12:14pm by PennineP

Run > General

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Time
38:59
Miles
4.00
Min/mi
9:45
Pacing
86.7%
WAVA
42.90
Stride(cm)
100
Cals
529
Watts
340
Cadence
166
BPM
145
%MHR
84.8
B/mi
1414
Asc(m)
166
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 138/151bpm [1373b/mi] 132cal 276/336W
2) 1mi - 9:40(9:40/mi) 146/152bpm [1411b/mi] 133cal 341/500W
3) 1mi - 9:27(9:27/mi) 147/152bpm [1389b/mi] 129cal 379/533W
4) 1mi - 9:54(9:54/mi) 149/153bpm [1474b/mi] 135cal 365/468W
5) 0mi - 2(7:45/mi) 146/146bpm [1133b/mi] 308/310W

9:57 9:40 9:27 9:54 2

Pace

45%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	114 88-130	1191	159 118-166	257 106-284	9/0
0.25	2:33	1:14	9:55	133 130-137	1319	163 160-164	300 271-336	3/0
0.38	3:46	1:14	9:49	142 137-144	1394	165 162-176	313 264-328	4/2
0.50	5:04	1:17	10:19	141 137-144	1455	177 166-188	210 184-261	0/23
0.63	6:14	1:10	9:20	136 135-137	1270	172 162-184	213 170-303	0/21
0.75	7:23	1:09	9:14	142 136-147	1310	166 162-170	318 306-331	0/4
0.88	8:39	1:16	10:04	148 147-150	1491	164 162-166	317 281-332	7/0
1.00	9:56	1:18	10:21	150 149-151	1551	163 160-166	281 267-293	11/0
1.13	11:18	1:22	10:54	150 149-152	1635	164 162-168	300 287-337	5/0
1.25	12:39	1:21 +2	10:48	145 141-150	1566	164 154-180	367 55-465	9/3
1.38	13:54	1:15 +6	10:00	145 144-147	1449	166 164-170	342 275-427	6/3
1.50	15:00	1:06	8:46	144 143-146	1263	167 164-170	329 277-377	0/6
1.63	16:08	1:08	9:05	147 143-150	1336	167 164-174	397 284-451	6/2
1.75	17:14	1:06	8:52	146 143-150	1294	170 166-176	268 246-302	0/15
1.88	18:23	1:09	9:13	144 143-145	1328	170 160-180	288 245-466	6/15
2.00	19:51	1:27	11:40	149 145-151	1738	161 156-166	441 398-500	14/0
2.13	21:05	1:14	9:49	147 142-151	1444	167 154-174	293 243-407	3/12
2.25	22:21	1:16	10:10	140 138-142	1422	166 158-184	369 269-474	7/10
2.38	23:42	1:21	10:46	145 142-147	1562	162 160-166	417 391-444	13/0
2.50	24:55	1:14	9:50	147 146-148	1446	164 158-170	404 317-478	12/2
2.63	26:03	1:07	8:59	146 145-147	1311	167 164-168	376 343-441	2/3
2.75	27:12	1:09	9:14	148 147-150	1366	167 162-170	457 347-533	8/0
2.88	28:15	1:03	8:21	151 149-152	1261	171 168-180	311 288-357	0/14
3.00	29:18	1:03	8:25	151 149-152	1272	168 166-170	393 332-433	3/5
3.13	30:23	1:06	8:46	150 149-152	1314	167 164-170	325 299-351	0/13
3.25	31:32	1:08	9:08	150 148-152	1369	168 164-174	288 247-315	0/10
3.38	32:44	1:12	9:39	147 146-148	1418	164 162-168	345 293-379	4/1
3.50	34:07	1:23	11:01	148 146-152	1630	162 158-166	386 338-462	13/0
3.63	35:54	1:47	14:14	152 151-153	2163	157 154-162	419 407-438	19/0
3.75	37:07	1:13	9:48	150 149-151	1469	164 158-170	401 327-468	13/0
3.88	38:09	1:02	8:14	149 147-151	1226	169 166-172	379 345-402	2/4
4.00	39:11	1:03	8:21	145 143-147	1210	169 164-174	335 304-375	0/11
4.00	39:13	2	9:01	146 146-146	1315	164 164-164	306 306-306	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 50m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.6%	11:23
32 7.4%	10:59
26 4.2%	10:36
23 9.4%	12:02
16 2.9%	10:06
13 6.0%	10:23
See your biggest climbs

Power

340W (533 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4	39:04	9:48
Walk	0.1	118	0	2	10:30
Still	0.0	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.58%	More
800m	4:15	8:33	39.70%	More
1km	5:24	8:41	40.83%	More
Mile	8:58	8:58	42.20%	More
5k	29:59	9:39	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.19
5km	29:49	9:36	43.10
5M	49:23	9:53	42.66
10km	1:02:11	10:00	42.46
10M	1:42:58	10:18	42.49
Half	2:17:05	10:28	41.97
20M	3:34:41	10:44	42.46
Mara	4:45:49	10:55	42.53

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