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Fri 19th Apr 2024 at 9:07am by minardi

Run > Fartleks
  • windy
  • Time
    42:55
  • Miles
    4.31
  • Min/mi
    9:57
  • Pacing
    73.3%
  • WAVA
    61.15
  • Stride(cm)
    93
  • Cals
    396
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1364
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
1) 1mi - 10:48(10:48/mi) 131/144bpm [1414b/mi] 98cal 5.56/5.87mph
2) 0.1mi - 54(8:42/mi) 141/147bpm [1228b/mi] 8cal 6.89/6.51mph
3) 0.11mi - 1:05(10:06/mi) 146/150bpm [1475b/mi] 11cal 5.94/6.55mph
4) 0.15mi - 1:17(8:40/mi) 147/150bpm [1274b/mi] 12cal 6.92/6.68mph
5) 0.1mi - 1:02(10:07/mi) 146/149bpm [1476b/mi] 10cal 5.93/6.74mph
6) 0.2mi - 1:44(8:41/mi) 145/148bpm [1260b/mi] 17cal 6.9/6.82mph
7) 0.1mi - 1:03(10:30/mi) 116/147bpm [1218b/mi] 6cal 5.71/6.66mph
8) 0.25mi - 2:11(8:36/mi) 139/150bpm [1196b/mi] 20cal 6.97/7.12mph
9) 0.1mi - 1:00(9:52/mi) 146/152bpm [1440b/mi] 10cal 6.08/6.95mph
10) 0.25mi - 2:10(8:37/mi) 148/153bpm [1275b/mi] 22cal 6.97/6.89mph
11) 0.1mi - 1:07(11:09/mi) 144/154bpm [1606b/mi] 11cal 5.38/6.91mph
12) 0.2mi - 1:41(8:32/mi) 147/152bpm [1254b/mi] 17cal 7.03/7.12mph
13) 0.1mi - 1:01(10:22/mi) 149/152bpm [1545b/mi] 10cal 5.79/7.1mph
14) 0.15mi - 1:19(8:36/mi) 148/154bpm [1272b/mi] 13cal 6.98/7.1mph
15) 0.1mi - 1:06(10:44/mi) 148/155bpm [1589b/mi] 11cal 5.59/6.93mph
16) 0.1mi - 51(8:28/mi) 146/151bpm [1235b/mi] 8cal 7.09/6.91mph
17) 0.1mi - 1:08(10:55/mi) 147/153bpm [1605b/mi] 11cal 5.49/6.93mph
18) 1mi - 10:37(10:37/mi) 134/141bpm [1423b/mi] 94cal 5.65/6.05mph
19) 0.09mi - 52(10:06/mi) 134/135bpm [1353b/mi] 7cal 5.94/5.76mph
10:48 54 1:05 1:17 1:02 1:44 1:03 2:11 1:00 2:10 1:07 1:41 1:01 1:19 1:06 51 1:08 10:37
westmoors
Some good paces there. Well done.
Fenland Flier
Nice.
geordiegirl
nice fartleking
minardi
thank you :-)
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Pace

9% 13% 29% 13% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +8 12:35 104 75-118 1308 164 118-170 0/4
0.25 2:55 1:21 10:47 123 117-127 1327 169 166-172 0/2
0.38 4:14 1:19 10:32 135 130-138 1422 170 168-174 0/4
0.50 5:38 1:24 11:09 137 134-140 1528 169 164-172 2/8
0.63 7:00 1:22 10:53 139 138-141 1513 168 164-170 2/3
0.75 8:19 1:19 10:36 140 138-143 1483 172 170-174 5/4
0.88 9:37 1:18 10:24 138 134-142 1435 172 170-174 1/2
1.00 10:57 1:20 10:41 138 135-142 1475 172 170-174 8/3
1.13 12:05 1:08 9:01 143 137-147 1289 178 172-182 2/6
1.25 13:16 1:11 9:28 147 144-150 1392 176 172-184 6/8
1.38 14:22 1:06 8:50 147 145-148 1299 178 170-180 4/4
1.50 15:33 1:11 9:26 143 141-147 1348 175 172-182 1/4
1.63 16:39 1:07 8:53 146 144-146 1297 178 174-180 3/2
1.75 19:16 2:37 +1:23 20:53 120 85-147 2506 174 166-180 2/3
1.88 20:22 1:06 8:49 125 102-144 1103 178 172-182 7/7
2.00 21:28 1:06 8:50 147 144-149 1299 179 178-180 5/1
2.13 22:40 1:12 9:34 146 142-152 1396 175 172-182 5/11
2.25 23:45 1:05 8:42 146 143-148 1269 181 180-182 7/1
2.38 24:55 1:09 9:14 151 149-154 1395 174 112-182 3/7
2.50 26:09 1:14 9:55 141 136-150 1398 169 116-182 6/1
2.63 27:12 1:03 8:27 147 140-151 1242 180 178-182 5/2
2.75 28:27 1:15 9:57 150 144-152 1491 173 166-180 5/6
2.88 29:32 1:05 8:40 147 143-151 1274 179 170-184 2/11
3.00 30:49 1:17 10:18 149 144-154 1534 172 168-180 2/4
3.13 31:53 1:04 8:35 147 143-151 1261 179 170-184 4/7
3.25 33:15 1:21 10:49 144 138-152 1558 177 170-234 7/5
3.38 34:33 1:18 10:25 135 133-140 1405 172 170-174 13/3
3.50 35:52 1:19 10:34 130 129-133 1374 171 170-174 1/11
3.63 37:11 1:19 10:31 133 131-134 1398 169 166-170 6/3
3.75 38:30 1:20 10:36 135 133-137 1431 170 168-170 3/5
3.88 39:53 1:23 11:02 136 134-138 1501 168 166-170 4/5
4.00 41:10 1:17 10:19 135 134-136 1392 170 166-172 9/8
4.13 42:33 1:22 10:59 134 133-137 1471 168 164-170 3/2
4.25 43:53 1:20 10:42 133 132-134 1422 170 166-172 3/2
4.31 44:28 35 10:14 134 134-135 1372 169 166-170 2/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 118m, Range 23m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.2% 11:00
See your biggest climbs

Cadence

173 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 173 4.3 42:44 10:18
Walk 0.4 115 0 10 20:48
Still 0.1 - - 2 -
Pause 3.3 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 50.25% More
800m 4:24 8:52 56.22% More
1km 5:30 8:51 58.30% More
Mile 9:06 9:06 58.84% More
5k 31:19 10:05 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 59.98
5km 30:11 9:43 62.03
5M 50:21 10:04 60.90
10km 1:03:35 10:14 60.47
10M 1:46:02 10:36 59.98
Half 2:21:44 10:49 58.74
20M 3:43:21 11:10 58.96
Mara 4:58:32 11:24 58.62
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